Rating: 0.00
(0)

Meal Prep Greek Salmon Bowls

By Rachel
April 28, 2022

These meal prep Greek salmon bowls are fresh, delicious, and quick to make! Baked salmon, cauliflower rice, an easy Greek salsa topping, and crumbled feta. Greek salsa is fresh and adds the perfect texture. Crunchy cucumber, kalamata olives, tomatoes, and red onion make a great topping. This meal is perfect for lunch or dinner during the week.

meal prep Greek salmon bowls
raw salmon filets on a sheet pan

TOOLS I USED FOR THIS RECIPE:

prepped salsa ingredients

If you like these meal prep Greek salmon bowls, you’ll love…

Meal Prep Bruschetta Salmon

Honey Soy Pork Tenderloin Bowls

Meal Prep Garlic Ginger Chicken Bowls

Sweet Sriracha Meatball Bowls

bowls with cauliflower rice and salmon

Cost Breakdown:

  • Salmon – $8.31
  • Cherry Tomatoes – $2.29
  • Cauliflower Rice – $3.90
  • Olive Oil – $.95
  • Seasoning – $.25
  • Basil – $.40
  • Dill – $.80
  • Cucumber – $1
  • Red Onion – $.89
  • Feta – $2.45
  • Kalamata Olives – $2.89

Total: $24.13

Per serving (5 servings): $4.82

bowl of fresh Greek salsa

Instructions:

For the salmon:

  • Line a baking sheet with parchment paper, preheat oven to 400 degrees F. Place the salmon filets on the prepared baking sheet, drizzle with olive oil, and season with paprika, garlic owder, salt, and pepper.
  • Bake at 400 degrees for 10-12 minutes or until the salmon reaches an internal temperature of 125 degrees. If the filets are thick, cook for longer.

For the Greek salsa:

  • In a mixing bowl combine the cherry tomatoes, cucumber, red onion, kalamata olives, olive oil, fresh dill, and basil. Stir to combine, season to taste with salt and pepper.
  • Portion the cauliflower rice evenly into the 5 containers. Top with the cooked salmon and spoon over the Greek salsa. Top with crumbled feta and extra fresh herbs. Allow to cool completely, seal, and store.
Greek salmon bowls topped with fresh basil

Meal Prep Greek Salmon Bowls

No ratings yet
Roasted salmon over cauliflower rice, topped with greek salsa
Servings 5 servings
Prep Time 20 minutes
Cook Time 13 minutes
Total Time 33 minutes

Ingredients
  

  • 2 – 2 1/2 lbs. Skinless Salmon, fileted into 5 even pieces
  • 1 tbsp Paprika
  • 1 tbsp Garlic powder
  • 2 tsp Pepper
  • 2 tsp Salt
  • 2 tbsp Olive oil
  • 5 oz. Feta, crumbled
  • 2 12 oz. Bags cauliflower rice, thawed

For the Greek salsa:

  • 1 pints Cherry tomatoes, halved
  • 1, oz. jar Kalamata olives, drained and chopped
  • 1/2 Red onion, finely diced
  • 1 large English cucumber, diced
  • 2 tbsp Olive oil
  • 1 tsp Black pepper
  • 1/2 tsp Salt
  • Fresh dill, chopped
  • Fresh basil, thinly chopped

Instructions
 

For the salmon:

  • Line a baking sheet with parchment paper, preheat oven to 400 degrees F. Place the salmon filets on the prepared baking sheet, drizzle with olive oil, and season with paprika, garlic powder, salt, and pepper.
  • Bake at 400 degrees for 10-12 minutes or until the salmon reaches an internal temperature of 125 degrees. If the filets are thick, cook for longer.

For the Greek salsa:

  • In a mixing bowl combine the cherry tomatoes, cucumber, red onion, Kalamata olives, olive oil, fresh dill, and basil. Stir to combine, season to taste with salt and pepper.
  • Portion the cauliflower rice evenly into the 5 containers. Top with the cooked salmon and spoon over the Greek salsa. Top with crumbled feta and extra fresh herbs. Allow to cool completely, seal, and store.

Nutrition

Serving: 1servingCalories: 503kcalCarbohydrates: 10gProtein: 87gFat: 33gSaturated Fat: 8gPolyunsaturated Fat: 11gMonounsaturated Fat: 11gCholesterol: 250mgSodium: 1779mgPotassium: 2372mgFiber: 2gSugar: 4gVitamin A: 899IUVitamin C: 27mgCalcium: 222mgIron: 5mg
Author: The Hearty Life
Calories: 503kcal
Cost: $
Course: Lunch
Keyword: Easy Lunch, Greek, Meal Prep, Salmon
meal prep bowls with salmon and Greek salsa

Did you make this recipe?

I would love to see it! Take a picture and post to Instagram with the tag @theheartylife and the hashtag #theheartylife – You can also leave me a question or comment below! If you’ve tried this recipe, feel free to give it a star rating on the recipe above.

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Like
Close
Copyright © 2024 The Hearty Life
Close