Rating: 5.00
(3)

Meal Prep Honey Soy Pork Tenderloin Bowls

By Rachel
March 27, 2022

These meal prep honey soy pork tenderloin bowls are the perfect weekday lunch or dinner. Brown rice, roasted green beans, sliced pork tenderloin, and a homemade honey soy sauce. The sauce is quick and easy to make, soy, honey, and a handful of other ingredients combines into a thick sauce.

meal prep honey soy pork tenderloin
sliced pork tenderloin on a sheet pan

Cost Breakdown:

  • Pork Tenderloin – $4.32 (on sale)
  • Green Beans – $3.58
  • Olive oil – $.65
  • Seasoning – $.74
  • Rice – $.94
  • Soy Sauce – $.45
  • Honey – $.85
  • Fish Sauce – $.13
  • Rice Wine Vinegar – $.12
  • Sesame Oil – $.18
  • Cornstarch – $.08
  • Garlic – $.22

Total: $12.26

Per serving (5 servings): $2.45

brown rice with green beans and pork tenderloin topped with honey soy sauce and sesame seeds

TOOLS I USED FOR THIS RECIPE:

steamed brown rice

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pork tenderloin with honey soy sauce

Instructions for the meal prep honey soy pork tenderloin:

For the rice:

  • In a large sauce pan combine the rice and water, stir well. Bring to a boil over high heat. Once boiling cover and reduce heat to low. Cook on low for 30 minutes. Remove lid, and fluff with a fork. Set aside to cool.

For the green beans:

  • Preheat oven to 400 degrees F, place trimmed green beans on a sheet pan, drizzle with olive oil, salt and pepper. Toss to combine. Bake at 400 for 10-12 minutes, or until tender.

For the pork:

  • In a small mixing bowl combine salt, pepper, garlic powder, and paprika. Rub evenly on the pork tenderloin. Place on a sheet pan and bake a 400 for 22-23 minutes or until the pork reaches an internal temperature of 145 degrees F. Once done, let rest for 10-15 minutes before slicing.

For the sauce:

  • In a small saucepan combine the soy sauce, honey, fish sauce, rice wine vinegar, garlic, and sesame oil. Heat over medium-high heat for 8-10 minutes.
  • In a small mixing bowl combine the cornstarch and water, whisk to combine. Add to the saucepan and stir, reduce heat to medium and cook for another 3-4 minutes until he mixture has thickened. If the sauce gets to thick, thin with a little water.
  • Evenly divide steamed brown rice and roasted green beans into 5 meal prep containers. Evenly divide the sliced pork tenderloin and spoon over the sauce. Top with sesame seeds if desired. Seal and store.
meal prep bowls with brown rice and roasted green beans

Meal Prep Honey Soy Pork Tenderloin Bowls

5 from 3 votes
Tender pork tenderloin topped with an easy honey soy sauce over rice and roasted green beans.
Servings 5 servings
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes

Ingredients
  

For the rice:

  • 2 cups Dry brown rice
  • 4 cups Water

For the green beans:

  • 2 lbs. Green beans, trimmed
  • 2 tbsp Olive oil
  • 2 tsp Salt
  • 1 tsp Black pepper

For the pork:

  • 1 lb. Pork tenderloin
  • 2 tsp Salt
  • 1 tsp Black pepper
  • 1 tbsp Garlic powder
  • 1/2 tsp Paprika

For the sauce:

  • 1/3 cup Soy sauce
  • 1/2 cup Honey
  • 1 tsp Fish sauce
  • 1 tbsp Rice wine vinegar
  • 1 tsp Sesame oil
  • 2-3 cloves Garlic, minced
  • 1 tsp Cornstarch
  • 1 tbsp Water

Instructions
 

For the rice:

  • In a large sauce pan combine the rice and water, stir well. Bring to a boil over high heat. Once boiling cover and reduce heat to low. Cook on low for 30 minutes. Remove lid, and fluff with a fork. Set aside to cool.

For the green beans:

  • Preheat oven to 400 degrees F, place trimmed green beans on a sheet pan, drizzle with olive oil, salt and pepper. Toss to combine. Bake at 400 for 10-12 minutes, or until tender.

For the pork:

  • In a small mixing bowl combine salt, pepper, garlic powder, and paprika. Rub evenly on the pork tenderloin. Place on a sheet pan and bake a 400 for 22-23 minutes or until the pork reaches an internal temperature of 145 degrees F. Once done, let rest for 10-15 minutes before slicing.

For the sauce:

  • In a small saucepan combine the soy sauce, honey, fish sauce, rice wine vinegar, garlic, and sesame oil. Heat over medium-high heat for 8-10 minutes.
  • In a small mixing bowl combine the cornstarch and water, whisk to combine. Add to the saucepan and stir, reduce heat to medium and cook for another 3-4 minutes until he mixture has thickened. If the sauce gets to thick, thin with a little water.
  • Evenly divide steamed brown rice and roasted green beans into 5 meal prep containers. Evenly divide the sliced pork tenderloin and spoon over the sauce. Top with sesame seeds if desired. Seal and store.

Nutrition

Serving: 1servingCalories: 576kcalCarbohydrates: 102gProtein: 30gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 1gCholesterol: 59mgSodium: 2942mgPotassium: 1034mgFiber: 8gSugar: 34gVitamin A: 1286IUVitamin C: 23mgCalcium: 119mgIron: 5mg
Author: The Hearty Life
Calories: 576kcal
Cost: $
Course: Lunch
Keyword: Easy Lunch, Meal planning, Pork
pork topped with honey soy sauce over rice and green beans

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