Homemade beef meatballs in a sticky glaze served with brown rice and roasted broccoli.
Servings 5servings
Prep Time 15 minutesmins
Cook Time 30 minutesmins
Total Time 45 minutesmins
Ingredients
For the Rice:
2cupsBrown Rice, dry, or substitute riced cauliflower
4cups Water
For the Meatballs:
1lb.Ground beef
1cupPanko bread crumbs
1Eggs
2clovesGarlic, minced
1tbspSriracha
1tspHoisin
For the Glaze:
1/2cupSoy sauce
2tbspHoney
2tbspBrown sugar
1tbspSriracha
1tspFish Sauce
1tspRice wine Vinegar
2tbspSesame seeds
For the Broccoli:
2lbs.Broccoli, cut into florets
2tbspOlive Oil
1tspSalt
1tsp Pepper
Sesame seeds and green onions, for garnish
Instructions
For the Broccoli:
Preheat oven to 400 degrees F. Transfer broccoli to a large sheet pan, drizzle with olive oil, season with salt, and pepper. Toss to combine. Bake at 400 degrees F for 10-12 minutes until slightly tender. Set aside to cool.
For the Rice:
In a large sauce pan combine the rice and water, stir well. Bring to a boil over high heat. Once boiling cover and reduce heat to low. Cook on low for 30 minutes. Remove lid, and fluff with a fork. Set aside to cool.
For the Meatballs:
Preheat oven to 400 degrees F, line a baking sheet with parchment paper, set aside. In a large mixing bowl combine the ground beef, breadcrumbs, egg, sriracha, garlic, and hoisin. Using a portion scoop or measuring spoon, scoop about 1 oz. portions, roll into balls. You will get about 20, 1 oz. meatballs.
Transfer to the prepared cookie sheet, bake at 400 for 12-15 minutes or until cooked through. Set aside to cool.
For the Glaze:
In a small saucepan combine the soy sauce, honey, sriracha, rice wine vinegar, fish sauce, and brown sugar. Heat over medium high heat until warm and slightly reduced, 8-10 minutes.
Toss cooked meatballs in the glaze, reserve any extra glaze to spoon over bowls.
Evenly divide steamed brown rice into 5 meal prep containers. Evenly divide the roasted broccoli and glazed meatballs, spoon over any leftover glaze. Garnish with sliced green onions and sesame seeds. Seal and store.