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Easy Peanut Butter Banana Smoothie Recipe (no yogurt)
5
from
3
votes
Servings
2
servings
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Equipment
Blender
Ingredients
2
large
Bananas, frozen
1
cup
Oat milk, or other non-dairy milk
1/2
cut
Quick oats
1
tsp
Vanilla extract
2-3
tbsp
Creamy or crunchy peanut butter
Instructions
In a blender combine frozen bananas, oat milk, oats, vanilla extract, and peanut butter. Blend until smooth, 45-60 seconds. Serve immediately.
Nutrition
Serving:
1
serving
Calories:
287
kcal
Carbohydrates:
47
g
Protein:
7
g
Fat:
10
g
Saturated Fat:
2
g
Polyunsaturated Fat:
2
g
Monounsaturated Fat:
4
g
Sodium:
127
mg
Potassium:
640
mg
Fiber:
5
g
Sugar:
28
g
Vitamin A:
333
IU
Vitamin C:
12
mg
Calcium:
187
mg
Iron:
2
mg
Author:
The Hearty Life
Calories:
287
kcal
Cost:
$
Course:
Beverages, Breakfast
Keyword:
Banana Smoothie, Smoothie