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–+ servings

Birds Eye Frozen Cauliflower Wings in the Air Fryer

5 from 2 votes
Store-bought cauliflower wings air fried until crispy
Servings 3 servings
Prep Time 2 minutes
Cook Time 15 minutes
Total Time 17 minutes

Equipment

Ingredients

  • 1, 13.5 oz. bag Birds Eye Frozen Cauliflower Wings
  • Dipping Sauce of choice

Instructions

  • Preheat your air fryer using the "air fry" setting, at 400 degrees F for 15 minutes. Spray the basket with cooking spray, once preheated add in the pre-breaded cauliflower wings. Cook for 15 minutes until crispy, flipping halfway through. Enjoy immediately tossed in sauce or served with your favorite sauces.

Nutrition

Serving: 1servingCalories: 304kcalProtein: 25gFat: 22gSaturated Fat: 6gPolyunsaturated Fat: 5gMonounsaturated Fat: 9gTrans Fat: 0.3gCholesterol: 106mgSodium: 100mgPotassium: 214mgVitamin A: 201IUVitamin C: 1mgCalcium: 16mgIron: 1mg
Author: Rachel Walker
Calories: 304kcal
Cost: $
Course: Appetizer
Cuisine: American
Keyword: Air Fryer Recipes, Appetizers, breaded cauliflower, Cauliflower wings, Short Cut Recipe