Cheesy Low Carb Skillet Taco Casserole Recipe
Ground beef, beans, salsa, and green chiles are combined in a skillet and topped with low-carb tortillas and lots of cheese. Bake until bubbly, this skillet meal makes for easy clean up!
Equipment
- Large Cast Iron Pan or Oven-safe Skillet
Ingredients
- 1 tbsp Extra virgin olive oil
- 1 medium Red onion finely diced
- 1 lb. Lean ground beef
- 1 tsp Kosher salt
- 1/2 tsp Cumin
- 1/2 tsp Garlic powder
- 1/4 tsp Chili powder
- 1, 15.5 oz. can Pinto or black beans drained, omit beans for Keto option
- 1 cup Salsa
- 1, 4 oz. can Diced green chiles with juice
- 3 Low carb or Keto tortillas cut into 8 pieces
- 8 ox. Colby jack cheese shredded
- Guacamole, Pico de Gallo, and fresh cilantro for garnish
Instructions
- Preheat oven to 350 degrees F. In a large cast iron pan or oven-safe skillet heat olive oil over medium-high heat. Once warm, add in diced onion and sauté for 3-4 minutes until onions begin to soften.
- Add in the ground beef and brown until cooked through, mix in seasonings.
- Remove from heat and mix in the beans, salsa, and green chiles. Top the casserole evenly with a layer of the sliced tortillas and finish off with the shredded cheese.
- Bake at 350 for 20 minutes or until bubbly. If desired, broil on high for 2-3 minutes to get the cheese and tortillas golden brown.
- Top casserole with fresh guacamole, Pico, and fresh cilantro. Enjoy immediately.
Nutrition
Serving: 1servingCalories: 176kcalCarbohydrates: 10gProtein: 18gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.3gCholesterol: 48mgSodium: 1110mgPotassium: 528mgFiber: 3gSugar: 2gVitamin A: 367IUVitamin C: 34mgCalcium: 70mgIron: 4mg