Crispy Air Fryer Shake and Bake Chicken Tenders
A super easy dinner, a box of Shake and Bake can transform a plain chicken breast into a flavorful meal in no time. Toss chicken tenders in the seasoning mix and air fry until crispy and tender, serve with dipping sauces of choice.
Equipment
- Gallon zip top bag
Ingredients
- 1 packet Original Shake and Bake seasoning any flavor
- 2 6-8 oz. Boneless, skinless chicken breasts cut into tenders
- Cooking spray
Instructions
- Preheat air fryer to 350 degrees F and spray air fryer basket with cooking spray.
- Add a packet of Shake and Bake seasoning to a gallon bag. Check that the outside of the chicken is slightly moist, if not, moisten with a bit of water. Add one chicken strip at a time into the seasoning and shake to coat evenly. Continue with the remaining strips.
- Place the coated chicken tenders into the prepared air fryer. Air fry for 13-15 minutes, flipping halfway through. Chicken is done once it reaches an internal temperature of 165 degrees F.
- Enjoy immediately for best results with your favorite dipping sauces.
Notes
Make homemade shake 'n bake seasoning by combining a mix of panko breadcrumbs, sat, pepper, and any desired seasonings (like garlic powder, onion powder, paprika, dried Italian seasoning, and a little sugar)
Use a meat thermometer to get the chicken to the perfect temp. without over cooking.
Nutrition
Serving: 1servingCalories: 152kcalCarbohydrates: 0.3gProtein: 0.3gFat: 0.1gSaturated Fat: 0.01gPolyunsaturated Fat: 0.01gMonounsaturated Fat: 0.01gCholesterol: 1mgSodium: 8mgPotassium: 5mgFiber: 0.03gSugar: 0.03gVitamin A: 1IUVitamin C: 0.03mgCalcium: 1mgIron: 0.03mg