Easy Whole30 Dairy Free Shepherd's Pie Recipe
Sauteed carrots, celery, and mushrooms combined with ground beef, tomato paste, beef stock, and frozen peas. Topped with homemade Whole30 compliant mashed potatoes and baked until bubbly and golden brown.
Equipment
Ingredients
- 3 tbsp Extra virgin olive oil
- 1 medium Yellow onion diced
- 2-3 ribs Celery diced
- 1-2 large Whole carrots peeled and diced
- 1 pint Mushrooms sliced
- 2-3 cloves Garlic minced
- 2 tsp Kosher salt
- Fresh cracked black pepper
- 1 tsp Garlic powder
- 2 tsp Italian seasoning
- 1 lb Lean ground beef
- 2 tbsp Tomato paste
- 2 cups Beef stock
- 12 oz. bag Frozen peas
For the potatoes
- 1 1/2 - 2 lbs. Yukon gold potatoes peeled
- 1/2 cup Unsweetened non-dairy milk like oat or almond milk
- 3 tbsp Extra virgin olive oil
- 2 tsp Kosher salt
- Fresh cracked black pepper
- Fresh parsley for garnish
Instructions
For the potatoes
- Add potatoes to a large sauce pan or Dutch oven and cover with cold water. Cover and bring to a boil over high heat, reduce heat to medium-high heat and let cook for 12-15 minutes until fork tender. Drain water.1 1/2 - 2 lbs. Yukon gold potatoes
- Add potatoes to a large bowl along with the olive oil, milk, salt, and pepper. Mash together until potatoes are evenly combined and smooth. Set aside.1/2 cup Unsweetened non-dairy milk, 3 tbsp Extra virgin olive oil, Fresh cracked black pepper , 2 tsp Kosher salt
For the shepherd's pie
- Preheat oven to 350 degrees F. Heat olive oil in a large oven safe Dutch oven or braising pan over medium-high heat. Once oil is warm add in the onion, celery, carrots, and mushrooms. Sauté for 3-4 minutes until the veggies begin to soften.3 tbsp Extra virgin olive oil, 1 medium Yellow onion, 2-3 ribs Celery, 1-2 large Whole carrots , 1 pint Mushrooms
- Add in the minced garlic and seasonings, sauté for another 1-2 minutes before adding in the ground beef. Cook until ground beef is browned through.2-3 cloves Garlic , 2 tsp Kosher salt, Fresh cracked black pepper, 1 tsp Garlic powder, 2 tsp Italian seasoning , 1 lb Lean ground beef
- Reduce heat to medium and add in the tomato paste and beef stock, stir to combine. Gently stir in the frozen peas.2 tbsp Tomato paste , 2 cups Beef stock , 12 oz. bag Frozen peas
- Remove from the heat and dollop the mashed potatoes over top, gently spread the potatoes out in an even layer, careful not to mix into the beef mixture. Bake at 350 degrees F for 20-25 minutes or until golden brown and bubbly. Garnish with fresh parsley and enjoy immediately.Fresh parsley
Nutrition
Serving: 1gCalories: 421kcalCarbohydrates: 38gProtein: 27gFat: 19gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gTrans Fat: 0.3gCholesterol: 47mgSodium: 1845mgPotassium: 1477mgFiber: 8gSugar: 9gVitamin A: 2671IUVitamin C: 52mgCalcium: 100mgIron: 5mg