High Protein Cherry Chocolate Smoothie
This easy chocolate cherry espresso protein shake is the ultimate energizing treat, packed with protein, natural sweetness, and a kick of caffeine! Frozen cherries add a fruity twist, while chocolate milk and espresso make it taste like a milkshake.
Equipment
Ingredients
- 1 Frozen Banana
- 1 cup Frozen red tart cherries
- 1/3 cup AE Dairy Hi, Protein! Chocolate milk or non-dairy milk
- 1 shot Espresso cooled
- 1 scoop Chocolate protein powder
- 1 heaping tbsp Nut butter
- 1 tsp Chia seeds
Instructions
- Add all ingredients to a blender and blend at high speed for 1-2 minutes until smooth. Adjust consistency as needed and enjoy immediately.1 Frozen Banana, 1 cup Frozen red tart cherries, 1/3 cup AE Dairy Hi, Protein! Chocolate milk, 1 shot Espresso , 1 scoop Chocolate protein powder, 1 heaping tbsp Nut butter , 1 tsp Chia seeds
Notes
- Espresso swap: No espresso? Use strong brewed coffee or 1 teaspoon of instant espresso powder. Or omit and add extra chocolate milk!
- Boost the protein: Add Greek yogurt, cottage cheese, or an extra half scoop of protein powder.
- Make it thicker: Use frozen banana slices and a handful of ice cubes if you prefer a thicker shake.
- Toppings: Sprinkle with cacao nibs, shaved dark chocolate, or a pinch of sea salt for texture and flavor contrast.
Nutrition
Serving: 1 smoothieCalories: 365kcalCarbohydrates: 67gProtein: 44gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.4gTrans Fat: 0.01gCholesterol: 39mgSodium: 184mgPotassium: 1156mgFiber: 12gSugar: 41gVitamin A: 436IUVitamin C: 21mgCalcium: 361mgIron: 1mg