5 Ingredient No-Bake Protein Bites
These 5 ingredient protein bites are easy to make and perfect for on the go! Oats, protein powder, peanut butter, honey, and mini chocolate chips are combined and rolled into bite sized pieces.
Equipment
Ingredients
- 1/2 cup Protein powder any flavor
- 1 1/4 cups Quick oats
- 1/4 cup Mini Chocolate chips
- 3/4 cup Natural peanut butter
- 1/2 cup Honey
Instructions
- In a mixing bowl combine the honey and peanut butter, if this mixture if thick it can help to microwave it for a few seconds to thin it out.1/2 cup Honey, 3/4 cup Natural peanut butter
- Mix in the protein powder, oats, and chocolate chips. Fold to combine. Chill mixture for 5-10 minutes.1/2 cup Protein powder, 1 1/4 cups Quick oats , 1/4 cup Mini Chocolate chips
- Use a portion scoop or measuring spoon to scoop even sized bites, roll into balls. Store in an airtight container in the fridge for up to 2 weeks!
Notes
*Natural peanut butter can be thick and difficult to work with, heating it up slightly can make it easier to mix.
*Quick oats work best for these bites as you'll be eating the oats uncooked and they are a bit softer. Old fashioned oats will also work if needed.
*Any flavor of protein powder can be used. Flavors like vanilla and chocolate are best but get creative with the combos!
*Protein bites are best kept in the fridge.
Nutrition
Serving: 1biteCalories: 138kcalCarbohydrates: 16gProtein: 6gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.004gCholesterol: 5mgSodium: 9mgPotassium: 94mgFiber: 1gSugar: 11gVitamin A: 14IUVitamin C: 0.1mgCalcium: 21mgIron: 1mg