These 5 ingredient protein bites are super simple to make and are perfect for on the go. Quick oats, protein powder, honey, peanut butter, and mini chocolate chips make up these quick bites. I like to keep these on hand in the fridge for a quick sweet snack or as a good substitute to sugary store bought granola bars.
TOOLS I USED FOR THIS RECIPE:
- Rubber Spatula – a must for any home baker! Perfect for scrapping the sides of a mixing bowl.
- Mixing Bowls – a good mixing bowl is a must! I love a set of nesting bowls, ceramic is my favorite!
- Portion Scoops – my go to for getting even sized scoops!
- Glass Storage Container – perfect for storing these bites in the fridge! I prefer glass over plastic.
Grocery list for the 5 ingredient protein bites:
- Protein powder
- Oats
- Honey
- Peanut Butter
- Chocolate Chips
If you like these 5 ingredient protein bites, you’ll love…
Instructions:
- In a mixing bowl combine the protein powder, oats, and chocolate chips. Stir to combine.
- In a microwave safe bowl combine honey and peanut butter. Microwave for 30-45 seconds, stir to combine.
- Pour the peanut butter mix over the oat mixture. Mix until evenly combined, the mixture should clump together. Use a portion scoop or measuring spoon to scoop even sized bites, roll into circles. Store in an airtight container in the fridge for up to a week!
5 Ingredient Protein Bites
Servings: bites
Calories: 70kcal
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Ingredients:
- 1/2 cup Chocolate protein powder
- 1 1/4 cups Quick oats
- 1/4 cup Mini Chocolate chips
- 3/4 cup Peanut butter
- 1/2 cup Honey
Instructions:
- In a mixing bowl combine the protein powder, oats, and chocolate chips. Stir to combine.
- In a microwave safe bowl combine honey and peanut butter. Microwave for 30-45 seconds, stir to combine.
- Pour the peanut butter mix over the oat mixture. Mix until evenly combined, the mixture should clump together. Use a portion scoop or measuring spoon to scoop even sized bites, roll into circles. Store in an airtight container in the fridge for up to a week!
Nutrition:
Serving: 1 biteCalories: 70 kcalCarbohydrates: 12 gProtein: 4 gFat: 5 gSaturated Fat: 1 gPolyunsaturated Fat: 1 gMonounsaturated Fat: 2 gTrans Fat: 1 gCholesterol: 3 mgSodium: 46 mgPotassium: 81 mgFiber: 1 gSugar: 8 gVitamin A: 4 IUVitamin C: 1 mgCalcium: 24 mgIron: 1 mg
Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.
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