Rating: 5.00
(1)

5 Ingredient Protein Bites

By Rachel
April 25, 2022

These 5 ingredient protein bites are super simple to make and are perfect for on the go. Quick oats, protein powder, honey, peanut butter, and mini chocolate chips make up these quick bites. I like to keep these on hand in the fridge for a quick sweet snack or as a good substitute to sugary store bought granola bars.

5 ingredient protein bites in a bowl
protein bite mix

TOOLS I USED FOR THIS RECIPE:

  • Rubber Spatula – a must for any home baker! Perfect for scrapping the sides of a mixing bowl.
  • Mixing Bowls – a good mixing bowl is a must! I love a set of nesting bowls, ceramic is my favorite!
  • Portion Scoops – my go to for getting even sized scoops!
  • Glass Storage Container – perfect for storing these bites in the fridge! I prefer glass over plastic.
protein bites next to a glass of milk

Grocery list for the 5 ingredient protein bites:

  • Protein powder
  • Oats
  • Honey
  • Peanut Butter
  • Chocolate Chips

If you like these 5 ingredient protein bites, you’ll love…

Chocolate Almond Date Bites

No-Bake Breakfast Cookies

3 Ingredient Homemade Almond Butter

Almond Joy Energy Bites

protein bites on parchment paper with a glass of milk

Instructions:

  • In a mixing bowl combine the protein powder, oats, and chocolate chips. Stir to combine.
  • In a microwave safe bowl combine honey and peanut butter. Microwave for 30-45 seconds, stir to combine.
  • Pour the peanut butter mix over the oat mixture. Mix until evenly combined, the mixture should clump together. Use a portion scoop or measuring spoon to scoop even sized bites, roll into circles. Store in an airtight container in the fridge for up to a week!
ingredients in a bowl
5 Ingredient Protein Bites
5 from 1 vote

5 Ingredient Protein Bites

Oats, protein powder, peanut butter, and honey studded with mini chocolate chips and rolled into bite sized pieces.
By: The Hearty Life
Servings:24 bites
Prep Time:15 minutes
Total Time:15 minutes
Print Recipe Pin Recipe Save Recipe

Ingredients
  

  • 1/2 cup Chocolate protein powder
  • 1 1/4 cups Quick oats
  • 1/4 cup Mini Chocolate chips
  • 3/4 cup Peanut butter
  • 1/2 cup Honey

Instructions
 

  • In a mixing bowl combine the protein powder, oats, and chocolate chips. Stir to combine.
  • In a microwave safe bowl combine honey and peanut butter. Microwave for 30-45 seconds, stir to combine.
  • Pour the peanut butter mix over the oat mixture. Mix until evenly combined, the mixture should clump together. Use a portion scoop or measuring spoon to scoop even sized bites, roll into circles. Store in an airtight container in the fridge for up to a week!

Nutrition

Serving: 1biteCalories: 70kcalCarbohydrates: 12gProtein: 4gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 1gCholesterol: 3mgSodium: 46mgPotassium: 81mgFiber: 1gSugar: 8gVitamin A: 4IUVitamin C: 1mgCalcium: 24mgIron: 1mg
Author: The Hearty Life
Calories: 70kcal
Cost: $
Course: Snack
Cuisine: American
Keyword: make ahead, Meal planning, Protein Bites

Did you make this recipe?

Please let me know how it turned out for you! Leave a comment below and tag @theheartylife on Instagram and hashtag it #theheartylife.

bites in a bowl
5 from 1 vote (1 rating without comment)

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