Easy Air Fryer Southwest Chicken Egg Rolls Recipe
Chicken, pepper, onions, beans, and cheese rolled into egg roll wrappers and air fried until crispy!
Equipment
Ingredients
- 2 cups Cooked chicken breast, chopped finely
- 1 cup Black beans, drained
- 1 cup Corn, canned or frozen
- 1 tbsp Olive oil
- 1 Green bell pepper, finely diced
- 1 small Red onion, finely diced
- 2 Roma tomatoes, finely diced
- 1 tbsp Hot sauce
- 2 tsp Kosher salt
- Fresh cracked black pepper
- 2 tsp Cumin
- 1 tsp Chili powder
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 2 cups Shredded cheddar cheese
- 1 package Egg roll wrappers
- Cooking spray
Instructions
- In a large sauté pan heat olive oil over medium high heat. Once warm add in the diced green bell pepper and red onion. Saute 3-4 minutes until they begin to soften. Add in the diced tomatoes, hot sauce, and seasonings. Saute for another 2-3 minutes until everything is tender.
- In a large mixing bowl combine the veggie mixture, chopped chicken, beans, corn, and shredded cheese. Combine.
- Fill each egg roll wrapper with about 2 tablespoons of chicken mixture, fold in the sides and roll up towards the top, keeping tight. Brush the top edge with water and roll the egg roll closed*. Repeat with remaining wrappers.
- Preheat your air fryer using the "air fry" setting, at 400 degrees F for 12-15 minutes, depending on how crispy you want the egg rolls. Once preheated add the egg rolls in a single layer, spray lightly with cooking spray. Cook for 12-15 minutes until crispy, flipping halfway through. Enjoy immediately with your favorite sauces.
Notes
* See photos above for help rolling egg rolls
Nutrition
Serving: 1egg rollCalories: 124kcalCarbohydrates: 18gProtein: 9gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gTrans Fat: 0.002gCholesterol: 14mgSodium: 513mgPotassium: 166mgFiber: 2gSugar: 1gVitamin A: 159IUVitamin C: 7mgCalcium: 67mgIron: 1mg