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Spiced Maple Pumpkin Banana Bread (One-Bowl Recipe)

There’s nothing cozier than a fresh-baked loaf of banana bread in the fall, and this version has a sweet pumpkin maple twist you’ll love! Made in just one bowl with simple pantry ingredients, this Spiced Maple Pumpkin Banana Bread is moist, lightly spiced with cinnamon, and topped with pepitas for the perfect finish.

Golden pumpkin banana bread squares sprinkled with pepitas on a parchment-lined surface.

A Quick Look At The Recipe

Recipe: Maple Pumpkin Spice Banana Bread

Ready In: 1 hour

Serves: 12 slices

Staple Ingredients: pumpkin puree, eggs, ripe bananas, flour, cinnamon, maple syrup.

What Makes It Special: baked in an 8″x8″ pan this banana bread takes on a ‘cornbread’ look but has the moist delicious flavor with hints of pumpkin spice and maple. Not overly sweet and perfectly moist, the pepitas add a nice nutty crunch!

Banana bread is one of those super simple quick breads that doesn’t require yeast or time to rise! Made with a base of melted butter, no mixer is needed, and the batter comes together quickly in one bowl.

Naturally sweetened with the ripe bananas + maple syrup, the pumpkin puree adds the necessary moisture which keeps the bread light and airy.

Extra pumpkin puree? Make this overnight baked pumpkin French toast or my pumpkin chai snickerdoodles! Check out all of my tasty banana bread recipes here for even more recipe inspiration.

Rustic serving dish filled with squares of maple pumpkin banana bread topped with pepitas.

Helpful Pointers

  • Using Frozen Bananas: frozen bananas are a great option, as long as they are nice and ripe. If using frozen, make sure to thaw fully and strain or squeeze out extra moisture so the batter doesn’t get too wet.
  • Baking Pan Size: this can be baked in a classic loaf pan or 8×8 pan. If baking in a loaf pan bake for 50-55 minutes, if baking in a square pan follow recipe directions.
  • Pumpkin Puree: use pure pumpkin puree not pumpkin pie filling. Homemade puree will work, just make sure it’s not too thin.
  • Prep Baking Pan: I like to grease my pan with cooking spray, especially the corners, and line with a sheet or parchment paper so its easy to lift the bread out of the pan without losing any corners.

Key Bread Ingredients

Overhead view of ingredients for spiced maple pumpkin banana bread including bananas, pumpkin puree, maple syrup, flour, butter, eggs, cinnamon, and pepitas.

Unsalted Butter: Adds richness and moisture. Salted butter can be used if you slightly reduce the added salt.
Granulated Sugar: Sweetens the bread and helps with texture. Brown sugar can be swapped for a deeper flavor.
Eggs: Bind the batter and add structure.
Maple Syrup: Brings warm, cozy sweetness. Honey or agave can be used in place of maple.
Ripe Bananas: The riper the better for natural sweetness and soft texture.
Pumpkin Purée: Pure pumpkin balances the banana and maple. Homemade purée can be used if well-drained.
All-Purpose Flour: Gives structure to the bread.
Cinnamon: Adds spice. Pumpkin pie spice can be used instead for more depth.
Pepitas: Add crunch and a festive look. Pecans or walnuts are also great options.

How to Make the Pumpkin Banana Bread

Let’s talk a little about how to make the Banana Bread (The printable instructions are in the recipe card below.)

Quick overview:

  • Combine wet ingredients, fold in dry ingredients.
  • Add to prepared baking pan, top with pepitas, bake, and enjoy!
Step-by-step process of making maple pumpkin banana bread in one bowl: whisking eggs, sugar, and butter, adding pumpkin and bananas, mixing in flour and cinnamon, and folding into a smooth batter.
  • Preheat oven to 350 degrees F, heavily grease or line a 8″x8″ baking pan, set aside.
  • In a large mixing bowl combine melted butter, eggs, vanilla, maple syrup, and sugar. Mix well to combine. Add in the mashed bananas and pumpkin puree.
  • To the wet ingredients, add in the flour, baking soda, cinnamon, and salt. Mix to fully combine, the mixture should be evenly combined but may still be a bit lumpy from the bananas.
  • Transfer batter into greased baking pan, if desired, sprinkle with a handful of pepitas, and bake at 350 for 30-35 minutes, or until a toothpick inserted in the middle comes out clean. Allow to cool completely before slicing!

Chef Tip

If you make this banana bread in a loaf pan, slice into medium slices and make French toast! Dip in a custardy mixture of eggs, whole milk, vanilla, and pumpkin pie spice. Then pan fry for thee most decadent fall inspired French toast, drizzle with syrup for an extra dose maple!!

Slices of maple banana bread topped with pepitas

Moist Maple Pumpkin Banana Bread

Written By: Rachel Walker
This One-Bowl Spiced Maple Pumpkin Banana Bread is the ultimate fall quick bread! Sweetened with ripe bananas and maple syrup, spiced with cinnamon, and finished with a sprinkle of pepitas for crunch. The batter comes together in minutes with simple pantry ingredients and can be baked in an 8×8 pan or in a loaf pan for a classic slices.
5 from 1 vote
Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Course Bread, Quick Bread
Cuisine American
Servings 12 servings
Calories 233 kcal

Equipment

Ingredients
  

  • 1/2 cup Unsalted butter, melted
  • 1 cup Granulated Sugar
  • 2 whole Eggs, room temperature
  • 1/4 cup Maple Syrup
  • 2 medium Ripe Bananas, mashed
  • 3/4 cup Pure pumpkin puree, not pumpkin pie filling
  • 1 tbsp Vanilla Extract
  • 1 1/2 cups All-purpose Flour
  • 1 tsp Cinnamon, or pumpkin pie spice
  • 1 tsp Baking soda
  • 1/2 tsp Salt
  • Pepitas , for topping, optional

Instructions
 

  • Preheat oven to 350 degrees F, heavily grease or line a 8"x8" baking pan, set aside.
  • In a large mixing bowl combine melted butter, eggs, vanilla, maple syrup, and sugar. Mix well to combine. Add in the mashed bananas and pumpkin puree.
    1/2 cup Unsalted butter, 1 cup Granulated Sugar, 2 whole Eggs, 1/4 cup Maple Syrup , 2 medium Ripe Bananas, 1 tbsp Vanilla Extract, 3/4 cup Pure pumpkin puree
  • To the wet ingredients, add in the flour, baking soda, cinnamon, and salt. Mix to fully combine, the mixture should be evenly combined but may still be a bit lumpy from the bananas.
    1 1/2 cups All-purpose Flour, 1 tsp Baking soda, 1/2 tsp Salt, 1 tsp Cinnamon
  • Transfer batter into greased baking pan, if desired, sprinkle with a handful of pepitas, and bake at 350 for 30-35 minutes, or until a toothpick inserted in the middle comes out clean. Allow to cool completely before slicing!
    Pepitas

Notes

How to bake in a loaf pan: if baking in a loaf pan instead of an 8″x8″, grease the loaf pan and line with parchment paper(this helps to easily release the bread), follow directions the same as above except increase baking time to 50-55 minutes! 
  • Bananas: Use very ripe bananas for the best sweetness and flavor. Frozen bananas will work also, just let them thaw or warm slightly in the microwave, make sure to drain out any excess moisture. 
  • Maple Syrup: Pure maple syrup adds a warm depth of flavor. Honey can be a substitute. 
  • Pumpkin: Canned pumpkin works best for consistency, but homemade pumpkin purée can be used if it’s well-drained. Do not use pumpkin pie filling. 
  • Toppings: Pepitas give a nice crunch, but chopped pecans, walnuts, or even a sprinkle of coarse sugar would work well also, omit if desired. 

Nutrition

Serving: 1sliceCalories: 233kcalCarbohydrates: 39gProtein: 2gFat: 8gSaturated Fat: 5gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 2gTrans Fat: 0.3gCholesterol: 21mgSodium: 192mgPotassium: 139mgFiber: 1gSugar: 24gVitamin A: 2633IUVitamin C: 2mgCalcium: 19mgIron: 1mg
Keywords: Baking from Scratch, Banana Bread, Fall Baking, Maple Bread, Pumpkin, Pumpkin Spice, Quick breads
Did you make this recipe?Let me know how it was! Leave a comment below and tag @theheartylife on Instagram and hashtag it #theheartylife.

If you enjoyed this recipe, I would appreciate if you left a star rating on the recipe card above or a comment below sharing your experience! I value your feedback, it would also mean a lot if you could share this recipe or my website with friends or loved ones. Cheers!

How To Store, Serve, & Reheat

Store: Keep pumpkin banana bread in an airtight container at room temperature for up to 3 days, or refrigerate for up to 5 days to maintain freshness.

Freeze: Wrap cooled slices individually in plastic wrap and place in a freezer bag. Freeze for up to 2 months. Thaw at room temperature or warm in the microwave briefly before serving.

Serve: Enjoy at room temperature, warmed, or chilled. It’s delicious on its own or with a pat of butter, cream cheese, or a drizzle of maple syrup!

Reheat: Microwave slices for 10–15 seconds to bring back that fresh-from-the-oven softness, or warm in a 300°F oven for 5–7 minutes.

Close-up of a slice of maple pumpkin banana bread topped with butter and extra pepitas.

Recipe FAQs

What is the difference between banana bread and banana cake?

Banana bread is firmer and more dense, great for slicing. Banana cake is lighter and more airy, banana bread is typically butter based while banana cake is oil based.

Can bananas be too old for banana bread?

Bananas are a lot easier to work with and have a much stronger banana flavor when they are ripe. When bananas get mushy and brown that is the most ideal time to use them in baked goods like muffins, cakes, and bread. As long as the bananas are not leaking and the peel is still intact they are good to use in your bread.

Can I make this bread without eggs?

Yes! Try a flax egg (1 tbsp ground flax + 3 tbsp water) this may slightly change the texture.

How do I store leftover banana pumpkin bread?

Leftover bread can be stored in an airtight container at room temperature for 3-4 days. This bread stays moist and holds it’s texture best at room temp but can also be stored in the fridge or freezer.

Can I make this bread without maple syrup?

Yes, you can substitute honey or brown sugar. Honey will give a slightly different sweetness, and brown sugar will add a richer, molasses-like flavor.

How do I know when the bread is done baking?

Insert a toothpick into the center, if it comes out clean or with just a few moist crumbs, the bread is ready. The edges should also be golden brown and slightly pulling away from the pan.

Tools I Recommend

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  • Stainless Steel Loaf Pan: this USA Pan is another one of my favorites, it is non-stick and mine has lasted for years.
  • Stainless Steel 8″x8″ Pan: another USA Pan product I love, I think it’s fun to bake banana bread in a square pan to switch things up, it gives this a cornbread type feeling!
  • Glass Mixing Bowls: these glass nesting bowls are my favorite for prepping ingredients.
  • Parchment Paper: I use parchment paper a lot in everyday baking, it’s great to have on hand. I always try to grease and line my pans.

Did you try this recipe?

Let me know what you thought by leaving a comment below and sharing your final dish on InstagramFacebook, & Pinterest!

Cheers!
-Rachel

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5 from 1 vote (1 rating without comment)

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