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Meal Prep Greek Salmon Bowls

These meal prep Greek salmon bowls are fresh, delicious, and quick to make! Baked salmon, cauliflower rice, an easy Greek salsa topping, and crumbled feta. Greek salsa is fresh and adds the perfect texture. Crunchy cucumber, kalamata olives, tomatoes, and red onion make a great topping. This meal is perfect for lunch or dinner during the week.

meal prep Greek salmon bowls
raw salmon filets on a sheet pan

TOOLS I USED FOR THIS RECIPE:

prepped salsa ingredients

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bowls with cauliflower rice and salmon

Cost Breakdown:

  • Salmon – $8.31
  • Cherry Tomatoes – $2.29
  • Cauliflower Rice – $3.90
  • Olive Oil – $.95
  • Seasoning – $.25
  • Basil – $.40
  • Dill – $.80
  • Cucumber – $1
  • Red Onion – $.89
  • Feta – $2.45
  • Kalamata Olives – $2.89

Total: $24.13

Per serving (5 servings): $4.82

bowl of fresh Greek salsa

Instructions:

For the salmon:

  • Line a baking sheet with parchment paper, preheat oven to 400 degrees F. Place the salmon filets on the prepared baking sheet, drizzle with olive oil, and season with paprika, garlic owder, salt, and pepper.
  • Bake at 400 degrees for 10-12 minutes or until the salmon reaches an internal temperature of 125 degrees. If the filets are thick, cook for longer.

For the Greek salsa:

  • In a mixing bowl combine the cherry tomatoes, cucumber, red onion, kalamata olives, olive oil, fresh dill, and basil. Stir to combine, season to taste with salt and pepper.
  • Portion the cauliflower rice evenly into the 5 containers. Top with the cooked salmon and spoon over the Greek salsa. Top with crumbled feta and extra fresh herbs. Allow to cool completely, seal, and store.
Greek salmon bowls topped with fresh basil

Meal Prep Greek Salmon Bowls

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Course: Lunch
Keyword: Easy Lunch, Greek, Meal Prep, Salmon
Prep Time: 20 minutes
Cook Time: 13 minutes
Total Time: 33 minutes
Servings: 5 servings
Calories: 503kcal
Author: The Hearty Life
Cost: $
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Ingredients: 

  • 2 – 2 1/2 lbs. Skinless Salmon, fileted into 5 even pieces
  • 1 tbsp Paprika
  • 1 tbsp Garlic powder
  • 2 tsp Pepper
  • 2 tsp Salt
  • 2 tbsp Olive oil
  • 5 oz. Feta, crumbled
  • 2 12 oz. Bags cauliflower rice, thawed

For the Greek salsa:

  • 1 pints Cherry tomatoes, halved
  • 1, oz. jar Kalamata olives, drained and chopped
  • 1/2 Red onion, finely diced
  • 1 large English cucumber, diced
  • 2 tbsp Olive oil
  • 1 tsp Black pepper
  • 1/2 tsp Salt
  • Fresh dill, chopped
  • Fresh basil, thinly chopped

Instructions:

For the salmon:

  • Line a baking sheet with parchment paper, preheat oven to 400 degrees F. Place the salmon filets on the prepared baking sheet, drizzle with olive oil, and season with paprika, garlic powder, salt, and pepper.
  • Bake at 400 degrees for 10-12 minutes or until the salmon reaches an internal temperature of 125 degrees. If the filets are thick, cook for longer.

For the Greek salsa:

  • In a mixing bowl combine the cherry tomatoes, cucumber, red onion, Kalamata olives, olive oil, fresh dill, and basil. Stir to combine, season to taste with salt and pepper.
  • Portion the cauliflower rice evenly into the 5 containers. Top with the cooked salmon and spoon over the Greek salsa. Top with crumbled feta and extra fresh herbs. Allow to cool completely, seal, and store.

Nutrition:

Serving: 1 serving | Calories: 503 kcal | Carbohydrates: 10 g | Protein: 87 g | Fat: 33 g | Saturated Fat: 8 g | Polyunsaturated Fat: 11 g | Monounsaturated Fat: 11 g | Cholesterol: 250 mg | Sodium: 1779 mg | Potassium: 2372 mg | Fiber: 2 g | Sugar: 4 g | Vitamin A: 899 IU | Vitamin C: 27 mg | Calcium: 222 mg | Iron: 5 mg

Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

meal prep bowls with salmon and Greek salsa

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