Meal prepping is a great way to save time and money while making sure you always have healthy, ready to eat meals. Here are 25 easy & heathy recipes to prep on Sunday – ideas for breakfast, lunch, and dinner to keep you stocked for the week! Not only are these recipes quick and easy, but they are budget friendly and will save you each week.
These meal prep carnitas bowls with mango salsa are the perfect quick and delicious weekday lunch! Seasoned shredded pork and homemade mango salsa topped with fresh limes and cilantro. The pork cooks effortlessly in the crockpot and shreds easily. Store these meal prep containers for a quick lunch or dinner, simply reheat for 60-90 seconds and enjoy!
This meal prep garlic pork tenderloin with orzo is a great lunch or dinner. Tender pork in a garlic rub served over herbed orzo and roasted asparagus. Not only is this a super simple meal but it is also very quick to make! Roasting pork tenderloin on a sheet pan is so easy and makes clean up a breeze. Herbed orzo is a nice substitute to rice, you could also substitute steamed rice or other cooked pasta.
These meal prep honey soy pork tenderloin bowls are the perfect weekday lunch or dinner. Brown rice, roasted green beans, sliced pork tenderloin, and a homemade honey soy sauce. The sauce is quick and easy to make, soy, honey, and a handful of other ingredients combines into a thick sauce.
These red wine braised short ribs are full of flavor, tender beef short ribs in a rich red wine sauce. These require a few hours for braising, but the wait is very much worth it. All you need is a large Dutch oven and these braised short ribs are an easy one-pot meal. Served over mashed cauliflower and extra red wine sauce. Leftover short ribs are great in pasta or my favorite, in a grilled cheese!
These meal prep bruschetta salmon bowls are fresh, delicious, and quick! Grilled, marinated salmon, cauliflower rice, asparagus, and an easy tomato bruschetta topping. Salmon is marinated in a simple olive oil and balsamic mixture and grilled until just tender. Perfect for lunch or dinner during the week.
These meal prep garlic ginger chicken bowls are a delicious weekly lunch or dinner idea. Tender chicken in a homemade garlic ginger sauce, served with steamed rice and roasted broccoli. Garlic ginger sauce is so easy to make at home, soy sauce, fish sauce, honey, brown sugar, rice vinegar, garlic, and ginger reduce into a thick sweet and salty mixture.
These easy meal prep sausage with peppers, onions, and crispy potatoes bowls are a quick and delicious lunch. Flavorful sautéed onions and peppers, spicy andouille sausage, and crispy potatoes. These bowls comes together in about 30 minutes and stay fresh all week long. Reheat in the microwave for 2-3 minute’s and you have an quick, delicious meal.
