These meal prep bruschetta salmon bowls are fresh, delicious, and quick! Grilled, marinated salmon, cauliflower rice, asparagus, and an easy tomato bruschetta topping. Salmon is marinated in a simple olive oil and balsamic mixture and grilled until just tender. Perfect for lunch or dinner during the week.
![bruschetta salmon over asparagus and rice](https://theheartylife.org/wp-content/uploads/2022/03/image_363f5741-9326-4ace-a52e-a760e0def10b-683x1024.jpg)
![marinated salmon grilling in a griddle pan](https://theheartylife.org/wp-content/uploads/2022/03/image_26ab114e-5fb2-4432-af0c-c8e8ea46b748-683x1024.jpg)
TOOLS I USED FOR THIS RECIPE:
- Glasslock Glass Food Storage Containers – the square containers are the perfect size for lunches, stain proof, and they are dishwasher safe
- Tongs – a must have kitchen tool!
- USA Pan Half Sheet Pan – my go-to sheet pans, these are truly non-stick and clean up nicely
- Griddle Pan – perfect for grilling indoors
![meal prep containers with cauliflower rice and roasted asparagus](https://theheartylife.org/wp-content/uploads/2022/03/image_57a7508e-ee8d-41e5-a5d0-e1e42261e2ec-683x1024.jpg)
Cost Breakdown:
- Salmon – $8.31
- Cherry Tomatoes – $3.38
- Asparagus – $3.98
- Cauliflower Rice – $3.90
- Olive Oil – $.95
- Balsamic Vinegar – $.74
- Seasoning – $.15
- Garlic – $.60
- Basil – $2.49
Total: $24.50
Per serving (5 servings): $4.90
![meal prep bruschetta salmon in containers](https://theheartylife.org/wp-content/uploads/2022/03/image_d2d2647c-0b5e-47bf-aa0b-3daa88f43808-683x1024.jpg)
If you like this meal prep bruschetta salmon, you’ll love…
Meal Prep Sweet Sriracha Meatball Bowls
Meal Prep Greek Chicken Meatballs
Meal Prep Sausage, Peppers, Onions, and Potatoes
![cherry tomatoes and fresh basil in a bowl](https://theheartylife.org/wp-content/uploads/2022/03/image_0a9abb56-9169-440e-a780-038047553ac6-683x1024.jpg)
Instructions:
For the salmon:
- Add salmon filets to a shallow dish. In a small mixing bowl combine olive oil, balsamic vinegar, garlic, salt, and pepper. Pour over the salmon, cover, and let marinade for 30 minutes.
- Heat 2 tablespoons of olive oil over medium-high heat in a large sauté pan, add in marinated salmon filets, sear 4-5 minutes per side. Fish will release from pan when ready to flip. Salmon should temp at 125-130 degrees F when done. If the filets are thick, finish cooking in the oven.
For the asparagus:
- Preheat oven to 400 degrees F. Place asparagus on a large sheet pan, drizzle with olive oil, season with salt, and pepper. Toss to combine. Bake at 400 degrees F for 10-12 minutes until slightly tender.
For the tomato bruschetta:
- In a mixing bowl combine the cherry tomatoes, olive oil, balsamic, garlic, salt, pepper, and basil. Stir to combine.
- Portion the cauliflower rice and asparagus evenly into the 5 containers. Top with the cooked salmon and spoon over the tomato bruschetta. Allow to cool completely, seal, and store.
![](https://theheartylife.org/wp-content/uploads/2022/03/image_854cead7-e5f0-4ebf-b40b-307be43ae7fc-740x1024.jpg)
Meal Prep Bruschetta Salmon
Ingredients
- 2 – 2 1/2 lbs. Skinless Salmon, fileted
- 2 tbsp Olive oil
- 2 12 oz. Bags cauliflower rice, thawed
For the asparagus:
- 2 lbs. Asparagus, ends trimmed
- 2 tbsp Olive oil
- 2 tsp Salt
- 2 tsp Black pepper
For the marinade:
- 1/4 cup Olive oil
- 1/4 cup Balsamic vinegar
- 3-4 cloves Garlic, minced
- 1 tsp Salt
- 1 tsp Black pepper
For the tomato bruschetta:
- 2 pints Cherry tomatoes, halved
- 2-3 cloved Garlic, minced
- 2 tbsp Olive oil
- 2 tbsp Balsamic vinegar
- 1 tsp Black pepper
- 1/2 tsp Salt
- Fresh basil, thinly chopped
Instructions
For the salmon:
- Add salmon filets to a shallow dish. In a small mixing bowl combine olive oil, balsamic vinegar, garlic, salt, and pepper. Pour over the salmon, cover, and let marinade for 30 minutes.
- Heat 2 tablespoons of olive oil over medium-high heat in a large sauté pan, add in marinated salmon filets, sear 4-5 minutes per side. Fish will release from pan when ready to flip. Salmon should temp at 125-130 degrees F when done. If the filets are thick, finish cooking in the oven.
For the asparagus:
- Preheat oven to 400 degrees F. Place asparagus on a large sheet pan, drizzle with olive oil, season with salt, and pepper. Toss to combine. Bake at 400 degrees F for 10-12 minutes until slightly tender.
For the tomato bruschetta:
- In a mixing bowl combine the cherry tomatoes, olive oil, balsamic, garlic, salt, pepper, and basil. Stir to combine.
- Portion the cauliflower rice and asparagus evenly into the 5 containers. Top with the cooked salmon and spoon over the tomato bruschetta. Allow to cool completely, seal, and store.
Nutrition
Did you make this recipe?
Please let me know how it turned out for you! Leave a comment below and tag @theheartylife on Instagram and hashtag it #theheartylife.
![](https://theheartylife.org/wp-content/uploads/2022/03/image_44b1e73e-890a-41ff-8a58-766f0a99d051-683x1024.jpg)
Did you make this recipe?
I would love to see it! Take a picture and post to Instagram with the tag @theheartylife and the hashtag #theheartylife – You can also leave me a question or comment below! If you’ve tried this recipe, feel free to give it a star rating on the recipe above.