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Meal Prep Sausage, Peppers, Onions, and Potatoes

These easy meal prep sausage with peppers, onions, and crispy potatoes bowls are a quick and delicious lunch. Flavorful sautéed onions and peppers, spicy andouille sausage, and crispy potatoes. These bowls comes together in about 30 minutes and stay fresh all week long. Reheat in the microwave for 2-3 minute’s and you have an quick, delicious meal. Cost breakdown below, but this meal prep is also very budget friendly!

meal prep bowls of sausage onions and peppers

Cost Breakdown:

  • Potatoes – $2.07
  • Onion – $1.12
  • Bell Peppers – $5
  • Andouille Sausage – $4.59 (on sale)
  • Garlic – $.15
  • Olive Oil – $.95
  • Seasoning – $.85

Total: $14.73

Per Serving (5 servings): $2.95

fresh peppers and onions before cooking

Tools I used for this recipe:

diced potatoes tossed in olive oil and seasonings
meal prep bowls with crispy potatoes

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meal prep bowls with sausage, onions, peppers, and crispy potatos

Instructions:

For the Crispy Potatoes:

  • Preheat oven to 425 degrees F. Line a sheet pan with parchment paper, set aside.
  • In a mixing bowl toss diced potatoes with olive oil, salt, pepper, garlic powder, and paprika. Spread out evenly onto the prepared baking sheet and bake at 425 for 25-30 minutes. Until tender and crispy, if desired place under the broiler for 3-4 minutes to get extra crispy.

For the Sausage, Onions, and Peppers:

  • In a large stock pot or Dutch oven, heat olive oil over medium-high heat. Add in garlic and onion, sauté for 2-3 minutes. Add in sliced peppers, sauté for another 2-3 minutes, add in the andouille sausage. Season with salt, pepper, garlic powder, and chili powder. Stir to combine and sauté everything together for 4-5 more minutes until the sausage has browned slightly and the peppers and onions are tender.
  • Evenly divide the crispy potatoes between 5 containers, top each container with the sausage, onions, and pepper mixture. Allow to cool completely, seal, and store.

Notes:

*Andouille sausage is a smoked meat and is typically precooked.

cooked peppers, onions, and sausage in a Dutch oven

Meal Prep Sausage with Peppers, Onions, and Crispy Potatoes

5 from 1 vote
Course: Lunch
Keyword: Easy Lunch, Meal Prep, Peppers and onions, Sausage
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 5 servings
Calories: 443kcal
Author: The Hearty Life
Cost: $
Print Recipe Pin Recipe

Ingredients: 

For the Crispy Potatoes:

  • 2-2 1/2 lbs. Russet potatoes, diced
  • 2 tbsp Olive oil
  • 1 tbsp Salt
  • Fresh ground black pepper
  • 1 tsp Paprika
  • 2 tsp Garlic powder

For the Sausage, Onions, and Peppers

  • 2 tbsp Olive oil
  • 3 Cloves garlic, minced
  • 2 large White onions, sliced thin
  • 4-5 large Bell peppers, sliced thin
  • 1 tsp Salt
  • Fresh ground black pepper
  • 1 tsp Garlic powder
  • 1 tsp Chili powder
  • 1 lb. Andouille sausage, sliced thin, precooked*

Instructions:

For the Crispy Potatoes:

  • Preheat oven to 425 degrees F. Line a sheet pan with parchment paper, set aside.
  • In a mixing bowl toss diced potatoes with olive oil, salt, pepper, garlic powder, and paprika. Spread out evenly onto the prepared baking sheet and bake at 425 for 25-30 minutes. Until tender and crispy, if desired place under the broiler for 3-4 minutes to get extra crispy.

For the Sausage, Onions, and Peppers:

  • In a large stock pot or Dutch oven, heat olive oil over medium-high heat. Add in garlic and onion, sauté for 2-3 minutes. Add in sliced peppers, sauté for another 2-3 minutes, add in the andouille sausage. Season with salt, pepper, garlic powder, and chili powder. Stir to combine and sauté everything together for 4-5 more minutes until the sausage has browned slightly and the peppers and onions are tender.
  • Evenly divide the crispy potatoes between 5 containers, top each container with the sausage, onions, and pepper mixture. Allow to cool completely, seal, and store.

Notes:

*Andouille sausage is a smoked meat and is typically precooked.

Nutrition:

Serving: 1 serving | Calories: 443 kcal | Carbohydrates: 57 g | Protein: 25 g | Fat: 27 g | Saturated Fat: 9 g | Polyunsaturated Fat: 4 g | Monounsaturated Fat: 12 g | Trans Fat: 1 g | Cholesterol: 76 mg | Sodium: 2799 mg | Potassium: 1619 mg | Fiber: 7 g | Sugar: 10 g | Vitamin A: 4323 IU | Vitamin C: 187 mg | Calcium: 75 mg | Iron: 4 mg

Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

completed meal prep bowls

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