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Meal Prep Honey Soy Pork Tenderloin Bowls

These meal prep honey soy pork tenderloin bowls are the perfect weekday lunch or dinner. Brown rice, roasted green beans, sliced pork tenderloin, and a homemade honey soy sauce. The sauce is quick and easy to make, soy, honey, and a handful of other ingredients combines into a thick sauce.

meal prep honey soy pork tenderloin
sliced pork tenderloin on a sheet pan

Cost Breakdown:

  • Pork Tenderloin – $4.32 (on sale)
  • Green Beans – $3.58
  • Olive oil – $.65
  • Seasoning – $.74
  • Rice – $.94
  • Soy Sauce – $.45
  • Honey – $.85
  • Fish Sauce – $.13
  • Rice Wine Vinegar – $.12
  • Sesame Oil – $.18
  • Cornstarch – $.08
  • Garlic – $.22

Total: $12.26

Per serving (5 servings): $2.45

brown rice with green beans and pork tenderloin topped with honey soy sauce and sesame seeds

TOOLS I USED FOR THIS RECIPE:

steamed brown rice

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pork tenderloin with honey soy sauce

Instructions for the meal prep honey soy pork tenderloin:

For the rice:

  • In a large sauce pan combine the rice and water, stir well. Bring to a boil over high heat. Once boiling cover and reduce heat to low. Cook on low for 30 minutes. Remove lid, and fluff with a fork. Set aside to cool.

For the green beans:

  • Preheat oven to 400 degrees F, place trimmed green beans on a sheet pan, drizzle with olive oil, salt and pepper. Toss to combine. Bake at 400 for 10-12 minutes, or until tender.

For the pork:

  • In a small mixing bowl combine salt, pepper, garlic powder, and paprika. Rub evenly on the pork tenderloin. Place on a sheet pan and bake a 400 for 22-23 minutes or until the pork reaches an internal temperature of 145 degrees F. Once done, let rest for 10-15 minutes before slicing.

For the sauce:

  • In a small saucepan combine the soy sauce, honey, fish sauce, rice wine vinegar, garlic, and sesame oil. Heat over medium-high heat for 8-10 minutes.
  • In a small mixing bowl combine the cornstarch and water, whisk to combine. Add to the saucepan and stir, reduce heat to medium and cook for another 3-4 minutes until he mixture has thickened. If the sauce gets to thick, thin with a little water.
  • Evenly divide steamed brown rice and roasted green beans into 5 meal prep containers. Evenly divide the sliced pork tenderloin and spoon over the sauce. Top with sesame seeds if desired. Seal and store.
meal prep bowls with brown rice and roasted green beans

Meal Prep Honey Soy Pork Tenderloin Bowls

5 from 2 votes
Course: Lunch
Keyword: Easy Lunch, Meal planning, Pork
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 5 servings
Calories: 576kcal
Author: The Hearty Life
Cost: $
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Ingredients: 

For the rice:

  • 2 cups Dry brown rice
  • 4 cups Water

For the green beans:

  • 2 lbs. Green beans, trimmed
  • 2 tbsp Olive oil
  • 2 tsp Salt
  • 1 tsp Black pepper

For the pork:

  • 1 lb. Pork tenderloin
  • 2 tsp Salt
  • 1 tsp Black pepper
  • 1 tbsp Garlic powder
  • 1/2 tsp Paprika

For the sauce:

  • 1/3 cup Soy sauce
  • 1/2 cup Honey
  • 1 tsp Fish sauce
  • 1 tbsp Rice wine vinegar
  • 1 tsp Sesame oil
  • 2-3 cloves Garlic, minced
  • 1 tsp Cornstarch
  • 1 tbsp Water

Instructions:

For the rice:

  • In a large sauce pan combine the rice and water, stir well. Bring to a boil over high heat. Once boiling cover and reduce heat to low. Cook on low for 30 minutes. Remove lid, and fluff with a fork. Set aside to cool.

For the green beans:

  • Preheat oven to 400 degrees F, place trimmed green beans on a sheet pan, drizzle with olive oil, salt and pepper. Toss to combine. Bake at 400 for 10-12 minutes, or until tender.

For the pork:

  • In a small mixing bowl combine salt, pepper, garlic powder, and paprika. Rub evenly on the pork tenderloin. Place on a sheet pan and bake a 400 for 22-23 minutes or until the pork reaches an internal temperature of 145 degrees F. Once done, let rest for 10-15 minutes before slicing.

For the sauce:

  • In a small saucepan combine the soy sauce, honey, fish sauce, rice wine vinegar, garlic, and sesame oil. Heat over medium-high heat for 8-10 minutes.
  • In a small mixing bowl combine the cornstarch and water, whisk to combine. Add to the saucepan and stir, reduce heat to medium and cook for another 3-4 minutes until he mixture has thickened. If the sauce gets to thick, thin with a little water.
  • Evenly divide steamed brown rice and roasted green beans into 5 meal prep containers. Evenly divide the sliced pork tenderloin and spoon over the sauce. Top with sesame seeds if desired. Seal and store.

Nutrition:

Serving: 1 serving | Calories: 576 kcal | Carbohydrates: 102 g | Protein: 30 g | Fat: 7 g | Saturated Fat: 2 g | Polyunsaturated Fat: 2 g | Monounsaturated Fat: 3 g | Trans Fat: 1 g | Cholesterol: 59 mg | Sodium: 2942 mg | Potassium: 1034 mg | Fiber: 8 g | Sugar: 34 g | Vitamin A: 1286 IU | Vitamin C: 23 mg | Calcium: 119 mg | Iron: 5 mg

Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

pork topped with honey soy sauce over rice and green beans

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