Meal prepping is a great way to save time and money while making sure you always have healthy, ready to eat meals. Here are 25 easy & heathy recipes to prep on Sunday – ideas for breakfast, lunch, and dinner to keep you stocked for the week! Not only are these recipes quick and easy, but they are budget friendly and will save you each week.
These air fryer blackened chicken bowls are a fresh and delicious weeknight meal. Flavorful and so simple, this chicken is tender and juicy every time. Serve over steamed rice or cauliflower rice for a quick rice bowl. This blackened chicken pairs well with mango salsa and a scoop of black beans. These bowls can be great for the whole family, they are easily customizable and a good way to sneak in extra nutrients.
This meal prep garlic pork tenderloin with orzo is a great lunch or dinner. Tender pork in a garlic rub served over herbed orzo and roasted asparagus. Not only is this a super simple meal but it is also very quick to make! Roasting pork tenderloin on a sheet pan is so easy and makes clean up a breeze. Herbed orzo is a nice substitute to rice, you could also substitute steamed rice or other cooked pasta.
These meal prep freezer breakfast sandwiches are the perfect quick, on the go breakfast. Toasted English muffins, eggs, breakfast sausage, and provolone cheese sandwiched together. Wrapped in parchment paper and aluminum foil, simply remove aluminum foil before microwaving, wrap in a paper towel, and defrost.
These meal prep sticky ginger meatball bowls are quick and filling! Glazed ginger meatballs, steamed edamame, and brown rice. Loaded with soy sauce, hoisin, garlic, ginger, brown sugar, and honey this glaze if full of flavor. Portion into meal prep containers, store, and reheat for 2-3 minutes for a quick lunch or dinner.
These meal prep honey soy pork tenderloin bowls are the perfect weekday lunch or dinner. Brown rice, roasted green beans, sliced pork tenderloin, and a homemade honey soy sauce. The sauce is quick and easy to make, soy, honey, and a handful of other ingredients combines into a thick sauce.
These meal prep sweet sriracha meatball bowls are quick and filling! Sweet and spicy sriracha glazed meatballs, roasted broccoli, and brown rice. Loaded with soy sauce, sriracha, garlic, ginger, chili paste, and honey this glaze if loaded with flavor. Portion into meal prep containers, store, and reheat for 2-3 minutes for a quick lunch or dinner.
These easy meal prep sausage with peppers, onions, and crispy potatoes bowls are a quick and delicious lunch. Flavorful sautéed onions and peppers, spicy andouille sausage, and crispy potatoes. These bowls comes together in about 30 minutes and stay fresh all week long. Reheat in the microwave for 2-3 minute’s and you have an quick, delicious meal.
