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Meal Prep Sausage Breakfast Sandwiches

These meal prep sausage breakfast sandwiches are the perfect quick, on the go breakfast. Toasted English muffins, eggs, breakfast sausage, and cheddar cheese sandwiched together. Wrapped in parchment paper and aluminum foil, simply remove aluminum foil before microwaving, wrap in a paper towel, and defrost.

raw eggs in mason jar rings

TOOLS I USED FOR THIS RECIPE:

cheese on toasted English muffins

COST BREAKDOWN:

  • English Muffins – $1.15
  • Cheese – $.98
  • Sausage – $2.67
  • Eggs – $.69

Total: $4.49

Per serving (6 servings): $.92

GROCERY LIST:

  • Eggs
  • Breakfast Sausage
  • Cheese
  • English Muffins
  • Salt & Pepper
  • Cooking Spray
stacks of assembled sausage breakfast sandwiches

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toasted English muffins

Instructions:

  • Preheat oven to 400 degrees F. Split English muffins and place face side up on a sheet pan, toast at 400 degrees for about 5 minutes.
  • Place 6 mason jar rings with flats* on a sheet pan, spray well with cooking spray. Crack one egg into each ring, season with salt and pepper. Bake at 400 for 8-10 minutes until whites are set. Allow to cool. To remove, simply push the flat up to remove the ring and the egg should slide off.
  • Place one breakfast sausage slice on each English muffin bottom, top with one egg, and a slice of cheese. Repeat with the remaining sandwiches.
  • Wrap each sandwich in a piece of parchment paper, and then one sheet of aluminum foil. Label with date and type of sandwich, freeze for up to 6 months. To heat, remove from freezer, remove aluminum foil and wrap in a paper towel, leaving the parchment paper. Defrost in the microwave for 2-3 minutes until everything is warm.

Notes:

*See image above for baking eggs in mason jar lids – if you do not have mason jar rings you and simply fry eggs in a pan or scramble.

assembled breakfast sandwiches on a sheet pan

Meal Prep Sausage Breakfast Sandwiches

No ratings yet
Course: Breakfast
Keyword: Breakfast Sandwiches, Egg Sandwich, Meal planning
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 6 servings
Calories: 322kcal
Author: The Hearty Life
Cost: $
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Ingredients: 

  • 1 – 6 pack English muffins
  • 6 Eggs
  • Salt
  • Pepper
  • 6 slices Provolone cheese, sliced
  • 6 slices Precooked breakfast sausage patties
  • Cooking Spray

Instructions:

  • Preheat oven to 400 degrees F. Split English muffins and place face side up on a sheet pan, toast at 400 degrees for about 5 minutes.
  • Place 6 mason jar rings with flats* on a sheet pan, spray well with cooking spray. Crack one egg into each ring, season with salt and pepper. Bake at 400 for 8-10 minutes until whites are set. Allow to cool. To remove, simply push the flat up to remove the ring and the egg should slide off.
  • Place one breakfast sausage slice on each English muffin bottom, top with one egg, and a slice of cheese. Repeat with the remaining sandwiches.
  • Wrap each sandwich in a piece of parchment paper, and then one sheet of aluminum foil. Label with date and type of sandwich, freeze for up to 6 months. To heat, remove from freezer, remove aluminum foil and wrap in a paper towel, leaving the parchment paper. Defrost in the microwave for 2-3 minutes until everything is warm.

Notes:

*See image above for baking eggs in mason jar lids – if you do not have mason jar rings you and simply fry eggs in a pan or scramble.
 

Nutrition:

Serving: 1 serving | Calories: 322 kcal | Carbohydrates: 1 g | Protein: 16 g | Fat: 15 g | Saturated Fat: 6 g | Polyunsaturated Fat: 2 g | Monounsaturated Fat: 5 g | Trans Fat: 1 g | Cholesterol: 198 mg | Sodium: 507 mg | Potassium: 154 mg | Fiber: 1 g | Sugar: 1 g | Vitamin A: 408 IU | Calcium: 147 mg | Iron: 1 mg

Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

toasted English muffins and sausage on a sheet pan

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