Meal Prep Sausage Breakfast Sandwiches

These meal prep sausage breakfast sandwiches are the perfect quick, on the go breakfast. Toasted English muffins, eggs, breakfast sausage, and cheddar cheese sandwiched together. Wrapped in parchment paper and aluminum foil, simply remove aluminum foil before microwaving, wrap in a paper towel, and defrost.

TOOLS I USED FOR THIS RECIPE:

• Mason Jar Rings and Flats – an easy way to get eggs that fit perfectly on an English muffin!
• USA Pan Half Sheet Pan – my go-to sheet pans, these are truly non-stick and clean up nicely
• Parchment Paper – a great kitchen staple, I use for many things. Perfect for wrapping these freezer breakfast sandwiches
• Serrated Knife – a perfect tool for slicing English muffins.

COST BREAKDOWN:

• English Muffins – $1.15
• Cheese – $.98
• Sausage – $2.67
• Eggs – $.69

Total: $4.49

Per serving (6 servings): $.92

GROCERY LIST:

• Eggs
• Breakfast Sausage
• Cheese
• English Muffins
• Salt & Pepper
• Cooking Spray

If you like these meal prep sausage breakfast sandwiches, you’ll love…

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Instructions:

• Preheat oven to 400 degrees F. Split English muffins and place face side up on a sheet pan, toast at 400 degrees for about 5 minutes.
• Place 6 mason jar rings with flats* on a sheet pan, spray well with cooking spray. Crack one egg into each ring, season with salt and pepper. Bake at 400 for 8-10 minutes until whites are set. Allow to cool. To remove, simply push the flat up to remove the ring and the egg should slide off.
• Place one breakfast sausage slice on each English muffin bottom, top with one egg, and a slice of cheese. Repeat with the remaining sandwiches.
• Wrap each sandwich in a piece of parchment paper, and then one sheet of aluminum foil. Label with date and type of sandwich, freeze for up to 6 months. To heat, remove from freezer, remove aluminum foil and wrap in a paper towel, leaving the parchment paper. Defrost in the microwave for 2-3 minutes until everything is warm.

Notes:

*See image above for baking eggs in mason jar lids – if you do not have mason jar rings you and simply fry eggs in a pan or scramble.

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