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Meal Prep Sweet Sriracha Meatball Bowls

These meal prep sweet sriracha meatball bowls are quick and filling! Sweet and spicy sriracha glazed meatballs, roasted broccoli, and brown rice. Loaded with soy sauce, sriracha, garlic, ginger, chili paste, and honey this glaze if loaded with flavor. Portion into meal prep containers, store, and reheat for 2-3 minutes for a quick lunch or dinner.

finished meal prep bowls
raw broccoli before roasting

Roast broccoli until just tender

TOOLS I USED FOR THIS RECIPE:

finished meal prep bowl

Cost Breakdown:

  • Ground Beef – $2.88
  • Rice – $.94
  • Ginger – $.70
  • Garlic – $.27
  • Panko Bread Crumbs – $.65
  • Red Onion – $.42
  • Egg – $.14
  • Seasoning – $.80
  • Lime – $1
  • Broccoli – $2.21
  • Green Onion – $1
  • Soy Sauce – $.55
  • Sriracha – $.65
  • Honey – $.90
  • Garlic Chili Sauce – $.36

Total: $13.47

Per Serving (5 servings): $2.70

steamed brown rice and roasted broccoli

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portioned meatballs before baking

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Instructions:

For the Rice:

  • In a large sauce pan combine the rice and water, stir well. Bring to a boil over high heat. Once boiling cover and reduce heat to low. Cook on low for 30 minutes. Remove lid, and fluff with a fork. Set aside to cool.

For the Meatballs:

  • Preheat oven to 350 degrees F, line a cookie sheet with parchment paper, set aside. In a large mixing bowl combine the ground beef, breadcrumbs, egg, red onion, ginger, garlic, salt, and pepper. Using a portion scoop or measuring spoon, scoop about 1 oz. portions, roll into balls. You will get roughly 20, 1 oz. meatballs.
  • Transfer to the prepared cookie sheet, bake at 350 for 12-15 minutes or until cooked through. Set aside to cool.

For the Glaze:

  • In a small saucepan combine the soy sauce, sriracha, honey, garlic chili sauce, and minced ginger. Heat over medium high heat until warm and reduced, 5-8 minutes.
  • Toss cooked meatballs in the glaze, reserve any extra glaze to spoon over bowls.

For the Broccoli:

  • On a large cookie sheet combine broccoli, olive oil, salt, and pepper. Toss to combine. Bake at 350 for 10 minutes. Set aside to cool.
  • Evenly divide steamed brown rice into 5 meal prep containers. Evenly divide the roasted broccoli and glazed meatballs, spoon over any leftover glaze. Garnish with sliced green onions and lime wedges. Seal and store.
sriracha glazed meatballs over rice

Meal Prep Sweet Sriracha Meatball Bowls

5 from 2 votes
Course: Dinner, Lunch
Keyword: Meal Prep, Meatballls, Rice Bowls
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 5 servings
Calories: 558kcal
Author: The Hearty Life
Cost: $
Print Recipe Pin Recipe

Ingredients: 

For the Rice:

  • 2 cups Brown Rice, dry
  • 4 cups Water

For the Meatballs:

  • 1 lb. Lean Ground beef
  • 1 cup Panko bread crumbs
  • 1 Egg
  • 1 tbsp Fresh ginger, minced
  • 2-3 Garlic cloves, minced
  • 1/2 Red onion, finely diced
  • 1 tsp Salt
  • 1 tsp Black pepper

For the Roasted Broccoli:

  • 1- 1 1/2 lbs. Broccoli, cut into florets
  • 3 tbsp Olive oil
  • 1 tsp Salt
  • 1 tsp Pepper

For the Glaze:

  • 1/4 Cup Soy sauce
  • 2 tbsp Sriracha
  • 3 tbsp Honey
  • 1 tbsp Fresh ginger, minced
  • 3 tbsp Garlic chili sauce
  • Limes and green onions, for garnish

Instructions:

For the Rice:

  • In a large sauce pan combine the rice and water, stir well. Bring to a boil over high heat. Once boiling cover and reduce heat to low. Cook on low for 30 minutes. Remove lid, and fluff with a fork. Set aside to cool.

For the Meatballs:

  • Preheat oven to 350 degrees F, line a cookie sheet with parchment paper, set aside. In a large mixing bowl combine the ground beef, breadcrumbs, egg, red onion, ginger, garlic, salt, and pepper. Using a portion scoop or measuring spoon, scoop about 1 oz. portions, roll into balls. You will get roughly 20, 1 oz. meatballs.
  • Transfer to the prepared cookie sheet, bake at 350 for 12-15 minutes or until cooked through. Set aside to cool.

For the Glaze:

  • In a small saucepan combine the soy sauce, sriracha, honey, garlic chili sauce, and minced ginger. Heat over medium high heat until warm and reduced, 5-8 minutes.
  • Toss cooked meatballs in the glaze, reserve any extra glaze to spoon over bowls.

For the Broccoli:

  • On a large cookie sheet combine broccoli, olive oil, salt, and pepper. Toss to combine. Bake at 350 for 10 minutes. Set aside to cool.
  • Evenly divide steamed brown rice into 5 meal prep containers. Evenly divide the roasted broccoli and glazed meatballs, spoon over any leftover glaze. Garnish with sliced green onions and lime wedges. Seal and store.

Nutrition:

Serving: 1 serving | Calories: 558 kcal | Carbohydrates: 98 g | Protein: 36 g | Fat: 10 g | Saturated Fat: 3 g | Polyunsaturated Fat: 2 g | Monounsaturated Fat: 4 g | Trans Fat: 1 g | Cholesterol: 89 mg | Sodium: 2541 mg | Potassium: 1354 mg | Fiber: 10 g | Sugar: 18 g | Vitamin A: 1492 IU | Vitamin C: 208 mg | Calcium: 188 mg | Iron: 6 mg

Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

finished meal prep bowls with rice, meatballs, broccoli, and garnish

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