These meal prep sweet sriracha meatball bowls are quick and filling! Sweet and spicy sriracha glazed meatballs, roasted broccoli, and brown rice. Loaded with soy sauce, sriracha, garlic, ginger, chili paste, and honey this glaze if loaded with flavor. Portion into meal prep containers, store, and reheat for 2-3 minutes for a quick lunch or dinner.
Roast broccoli until just tender
TOOLS I USED FOR THIS RECIPE:
- Glasslock Glass Food Storage Containersย โ the square containers are the perfect size for lunches, stain proof, and they are dishwasher safe
- Tongsย โย a must have kitchen tool!
- USA Pan Half Sheet Panย โ my go-to sheet pans, these are truly non-stick and clean up nicely
Cost Breakdown:
- Ground Beef – $2.88
- Rice – $.94
- Ginger – $.70
- Garlic – $.27
- Panko Bread Crumbs – $.65
- Red Onion – $.42
- Egg – $.14
- Seasoning – $.80
- Lime – $1
- Broccoli – $2.21
- Green Onion – $1
- Soy Sauce – $.55
- Sriracha – $.65
- Honey – $.90
- Garlic Chili Sauce – $.36
Total: $13.47
Per Serving (5 servings): $2.70
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Instructions:
For the Rice:
- In a large sauce pan combine the rice and water, stir well. Bring to a boil over high heat. Once boiling cover and reduce heat to low. Cook on low for 30 minutes. Remove lid, and fluff with a fork. Set aside to cool.
For the Meatballs:
- Preheat oven to 350 degrees F, line a cookie sheet with parchment paper, set aside. In a large mixing bowl combine the ground beef, breadcrumbs, egg, red onion, ginger, garlic, salt, and pepper. Using a portion scoop or measuring spoon, scoop about 1 oz. portions, roll into balls. You will get roughly 20, 1 oz. meatballs.
- Transfer to the prepared cookie sheet, bake at 350 for 12-15 minutes or until cooked through. Set aside to cool.
For the Glaze:
- In a small saucepan combine the soy sauce, sriracha, honey, garlic chili sauce, and minced ginger. Heat over medium high heat until warm and reduced, 5-8 minutes.
- Toss cooked meatballs in the glaze, reserve any extra glaze to spoon over bowls.
For the Broccoli:
- On a large cookie sheet combine broccoli, olive oil, salt, and pepper. Toss to combine. Bake at 350 for 10 minutes. Set aside to cool.
- Evenly divide steamed brown rice into 5 meal prep containers. Evenly divide the roasted broccoli and glazed meatballs, spoon over any leftover glaze. Garnish with sliced green onions and lime wedges. Seal and store.
Meal Prep Sweet Sriracha Meatball Bowls
Servings: servings
Calories: 558kcal
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Ingredients:
For the Rice:
- 2 cups Brown Rice, dry
- 4 cups Water
For the Meatballs:
- 1 lb. Lean Ground beef
- 1 cup Panko bread crumbs
- 1 Egg
- 1 tbsp Fresh ginger, minced
- 2-3 Garlic cloves, minced
- 1/2 Red onion, finely diced
- 1 tsp Salt
- 1 tsp Black pepper
For the Roasted Broccoli:
- 1- 1 1/2 lbs. Broccoli, cut into florets
- 3 tbsp Olive oil
- 1 tsp Salt
- 1 tsp Pepper
For the Glaze:
- 1/4 Cup Soy sauce
- 2 tbsp Sriracha
- 3 tbsp Honey
- 1 tbsp Fresh ginger, minced
- 3 tbsp Garlic chili sauce
- Limes and green onions, for garnish
Instructions:
For the Rice:
- In a large sauce pan combine the rice and water, stir well. Bring to a boil over high heat. Once boiling cover and reduce heat to low. Cook on low for 30 minutes. Remove lid, and fluff with a fork. Set aside to cool.
For the Meatballs:
- Preheat oven to 350 degrees F, line a cookie sheet with parchment paper, set aside. In a large mixing bowl combine the ground beef, breadcrumbs, egg, red onion, ginger, garlic, salt, and pepper. Using a portion scoop or measuring spoon, scoop about 1 oz. portions, roll into balls. You will get roughly 20, 1 oz. meatballs.
- Transfer to the prepared cookie sheet, bake at 350 for 12-15 minutes or until cooked through. Set aside to cool.
For the Glaze:
- In a small saucepan combine the soy sauce, sriracha, honey, garlic chili sauce, and minced ginger. Heat over medium high heat until warm and reduced, 5-8 minutes.
- Toss cooked meatballs in the glaze, reserve any extra glaze to spoon over bowls.
For the Broccoli:
- On a large cookie sheet combine broccoli, olive oil, salt, and pepper. Toss to combine. Bake at 350 for 10 minutes. Set aside to cool.
- Evenly divide steamed brown rice into 5 meal prep containers. Evenly divide the roasted broccoli and glazed meatballs, spoon over any leftover glaze. Garnish with sliced green onions and lime wedges. Seal and store.
Nutrition:
Serving: 1 servingCalories: 558 kcalCarbohydrates: 98 gProtein: 36 gFat: 10 gSaturated Fat: 3 gPolyunsaturated Fat: 2 gMonounsaturated Fat: 4 gTrans Fat: 1 gCholesterol: 89 mgSodium: 2541 mgPotassium: 1354 mgFiber: 10 gSugar: 18 gVitamin A: 1492 IUVitamin C: 208 mgCalcium: 188 mgIron: 6 mg
Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.
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