Rating: 5.00
(1)

Meal Prep Chipotle Shrimp Bowls

By Rachel
April 13, 2022

These meal prep chipotle shrimp bowls are fresh, flavorful, and stay fresh all week long. Shrimp in a homemade chipotle seasoning, cauliflower rice, black beans, and homemade mango salsa. Make these bowls once and have meals prepped for the whole week, simply reheat for 60-90 seconds until warmed through. Top with avocado, cilantro, or sour cream before serving.

meal prep chipotle shrimp bowls
raw shrimp on a sheet pan with seasoning

If you like these meal prep chipotle shrimp bowls, you’ll love…

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Mango salsa is quick, flavorful, and super fresh!

raw ingredients for mango salsa in bowls

TOOLS I USED FOR THIS RECIPE:

glass container with cauliflower rice, black beans, and shrimp

Cost Breakdown:

  • Shrimp – $4.25
  • Cauliflower Rice – $3.90
  • Mango – $3.56
  • Jalapeno – $.12
  • Lime – $.89
  • Cilantro – $.75
  • Red Onion – $.53
  • Cherry Tomatoes – $1.69
  • Seasoning – $.85
  • Olive Oil – $.40
  • Black Beans – $.89

Total: $17.83

Per serving (5 servings): $3.57

completed meal prep bowl topped with mango salsa, avocado, and fresh cilantro

Grocery List:

  • Shrimp
  • Cauliflower Rice
  • Black Beans
  • Limes
  • Cilantro
  • Mango
  • Tomatoes
  • Jalapeño
  • Red onion
  • Olive oil
  • Salt
  • Cumin
  • Chipotle powder
  • Chili powder
  • Garlic powder
  • Paprika
meal prep containers with cauliflower rice and black beans

Instructions:

For the shrimp:

  • Preheat oven to 350 degrees F, line a sheet pan with parchment paper.
  • In a small mixing bowl combine the cumin, chili powder, chipotle powder, paprika, garlic, and salt. Stir to combine. Transfer shrimp onto the sheet pan, drizzle with olive oil, lime juice, and sprinkle with the seasoning. Toss to coat.
  • Bake at 350 for 15-17 minutes or until the shrimp is cooked through. Set aside.

For the mango salsa:

  • In a mixing bowl combine the tomatoes, mango, jalapeños, red onion, and cilantro. Stir to combine, season with lime juice and salt.
  • Evenly distribute cauliflower rice, black beans, chipotle shrimp, and mango salsa among the 5 containers. Top each bowl with a lime wedge, fresh cilantro, or avocado if desired. Seal and store for the week.
bowl of mango salsa
meal prep chipotle bowls

Meal Prep Chipotle Shrimp Bowls

5 from 1 vote
Chipotle shrimp, mango salsa, black beans, and cauliflower rice.
Servings 5 servings
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes

Ingredients
  

  • 2 12 oz. Bags cauliflower rice, thawed
  • 1 15 oz. Can black beans, drained and rinsed
  • Avocado, cilantro, salsa, or sour cream as garnish

For the mango salsa:

  • 1 pint Cherry tomatoes, halved
  • 3 Mango's, diced
  • 1 Jalapeno, finely diced
  • 1 small Red onion, finely diced
  • 1 tsp Salt
  • Fresh lime juice
  • Cilantro, chopped

For the shrimp:

  • 1 lb. Raw shrimp, peeled and deveined
  • 2 tbsp Olive oil
  • 1 tbsp Cumin
  • 2 tsp Chili powder
  • 1 tsp Chipotle powder
  • 1 tsp Paprika
  • 1 tbsp Garlic powder
  • 1 tsp Salt
  • Fresh lime juice

Instructions
 

For the shrimp:

  • Preheat oven to 350 degrees F, line a sheet pan with parchment paper.
  • In a small mixing bowl combine the cumin, chili powder, chipotle powder, paprika, garlic, and salt. Stir to combine. Transfer shrimp onto the sheet pan, drizzle with olive oil, lime juice, and sprinkle with the seasoning. Toss to coat.
  • Bake at 350 for 15-17 minutes or until the shrimp is cooked through. Set aside.

For the mango salsa:

  • In a mixing bowl combine the tomatoes, mango, jalapenos, red onion, and cilantro. Stir to combine, season with lime juice and salt.
  • Evenly distribute cauliflower rice, black beans, chipotle shrimp, and mango salsa among the 5 containers. Top each bowl with a lime wedge, fresh cilantro, or avocado if desired. Seal and store for the week.

Nutrition

Serving: 1servingCalories: 325kcalCarbohydrates: 28gProtein: 15gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 114mgSodium: 1522mgPotassium: 618mgFiber: 4gSugar: 21gVitamin A: 2296IUVitamin C: 73mgCalcium: 96mgIron: 2mg
Author: The Hearty Life
Calories: 325kcal
Cost: $
Course: Dinner, Lunch
Cuisine: American
Keyword: Burrito Bowls, Mango Salsa, Meal planning, Shrimp

Did you make this recipe?

Please let me know how it turned out for you! Leave a comment below and tag @theheartylife on Instagram and hashtag it #theheartylife.

meal prep bowls with mango salsa and shrimp
5 from 1 vote (1 rating without comment)

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