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Meal Prep Shredded Pork Bowls

These meal prep shredded pork bowls are an easy and delicious lunch recipe. Tender shredded pork, cilantro lime cauliflower rice, black beans, and pineapple salsa. These bowls are the perfect mix of sweet and spicy. Pork is seasoned in an easy cumin seasoning mix and cooked in the crock pot until tender.

shredded pork bowls with fresh lime
ingredients for meal prep shredded pork bowls

Tools I used for this recipe:

bowl of pineapple salsa

Cost Breakdown for the meal prep shredded pork bowls:

  • Pork Tenderloin – $4.85 (on sale)
  • Seasoning – $.50
  • Pineapple – $1.99
  • Tomatoes – $.98
  • Jalapeño – $.14
  • Red Onion – $.69
  • Lime $.85
  • Black Beans $.89
  • Cauliflower Rice $1.65 x 2
  • Cilantro – $.89

Total: $15.08

Per serving (5 servings): $3.02

meal prep containers full of rice, beans, and shredded pork

Divide cauliflower rice, beans, shredded pork, and salsa evenly between each container.

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cilantro lime cauliflower rice

Cilantro Lime Cauliflower Rice is an easy way to incorporate more veggies, or substitute white rice.

shredded pork bowls

Instructions:

For the pork:

Season pork tenderloin with salt, black pepper, paprika, chili powder, and cumin. Add to the bowl of a slow cooker, top with chicken stock and orange juice, cover and cook on high for 1 1/2 hours or on low for 2 1/2 – 3 hours. Pork should be fork tender and temp at 145 degrees F when done.

Once cooked through shred and return to the bowl.

For the pineapple salsa:

In a large mixing bowl combine pineapple, tomatoes, jalapeño, red onion, salt, lime juice, and lime zest. Toss to combine, set aside.

For the cilantro lime cauliflower rice:

In a large mixing bowl combine cauliflower rice, cilantro, salt, lime juice, and lime zest. Toss to combine

Evenly distribute cauliflower rice, shredded pork, beans, and pineapple salsa among the 5 containers. Top each bowl with a lime wedge, seal and store for the week.

Notes:

*If desired top bowls with more cilantro, avocado, sour cream, or cheese!

Meal Prep Shredded Pork Bowls

5 from 1 vote
Course: Dinner, Lunch
Keyword: Burrito Bowls, Meal Prep, Shredded Pork
Prep Time: 30 minutes
Cook Time: 1 hour 30 minutes
Total Time: 2 hours
Servings: 5 servings
Calories: 286kcal
Author: The Hearty Life
Cost: $
Print Recipe Pin Recipe

Equipment:

  • Crock Pot

Ingredients: 

For the pork:

  • 1 – 1/2 lb. Pork tenderloin
  • 2 tsp Salt
  • 1 tsp Fresh ground black pepper
  • 2 tbsp Cumin
  • 1 tsp Paprika
  • 1/2 tsp Chili powder
  • 1/4 cup Chicken stock
  • 1 tbsp Orange Juice

For the pineapple salsa:

  • 1 fresh Pineapple, diced
  • 4-5 Roma tomatoes, diced
  • 1 Jalapeno, seeded and finely diced
  • 1 medium Red onion, finely diced
  • 1/2 tsp Salt
  • 2 tsp Fresh lime juice
  • 1 tsp Lime zest

For the cilantro lime cauliflower rice:

  • 2 bags Cauliflower rice, thawed
  • 1 bunch Cilantro, chopped
  • 1/2 tsp Salt
  • 1 tbsp Fresh lime juice
  • Fresh lime zest
  • 1 15 oz. can Black beans, drained

Instructions:

For the pork:

  • Season pork tenderloin with salt, black pepper, paprika, chili powder, and cumin. Add to the bowl of a slow cooker, top with chicken stock and orange juice, cover and cook on high for 1 1/2 hours or on low for 2 1/2 – 3 hours. Pork should be fork tender and temp at 145 degrees F when done.
  • Once cooked through shred and return to the bowl.

For the pineapple salsa:

  • In a large mixing bowl combine pineapple, tomatoes, jalapeño, red onion, salt, lime juice, and lime zest. Toss to combine, set aside.

For the cilantro lime cauliflower rice:

  • In a large mixing bowl combine cauliflower rice, cilantro, salt, lime juice, and lime zest. Toss to combine
  • Evenly distribute cauliflower rice, shredded pork, beans, and pineapple salsa among the 5 containers. Top each bowl with a lime wedge, seal and store for the week.

Notes:

*If desired top bowls with more cilantro, avocado, sour cream, or cheese!

Nutrition:

Serving: 1 bowl | Calories: 286 kcal | Carbohydrates: 9 g | Protein: 117 g | Fat: 21 g | Saturated Fat: 7 g | Polyunsaturated Fat: 4 g | Monounsaturated Fat: 8 g | Trans Fat: 1 g | Cholesterol: 354 mg | Sodium: 1712 mg | Potassium: 2384 mg | Fiber: 6 g | Sugar: 3 g | Vitamin A: 696 IU | Vitamin C: 20 mg | Calcium: 74 mg | Iron: 10 mg

Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

shredded pork bowls with pineapple salsa and black beans

Did you make this recipe?

I would love to see it! Take a picture and post to Instagram with the tag @theheartylife and the hashtag #theheartylife – You can also leave me a question or comment below! If you’ve tried this recipe, feel free to give it a star rating on the recipe above.