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Meal Prep Freezer Breakfast Sandwiches

These meal prep freezer breakfast sandwiches are the perfect quick, on the go breakfast. Toasted English muffins, eggs, sliced ham, and cheddar cheese sandwiched together. Wrapped in parchment paper and aluminum foil, simply remove aluminum foil before microwaving, wrap in a paper towel, and defrost.

freezer breakfast sandwiches on a sheet pan
uncooked eggs in mason jar rings on a sheet pan

Heavily spray mason jar lids, crack one egg into each, season, and bake. Once set, allow to cool and push the flat up to remove the ring, the egg should simply slide off.

TOOLS I USED FOR THIS RECIPE:

assembled breakfast sandwich wrapped in parchment paper and aluminum foil

Wrap sandwiches in parchment paper and aluminum foil to keep sandwiches from getting freezer burnt

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English muffins on a sheet pan with ham and cooked eggs

Cost Breakdown:

  • English Muffins – $1.15
  • Cheese – $.98
  • Ham – $1.50
  • Eggs – $.69

Total: $4.32

Per serving (6 servings): $.72

Grocery List:

  • Eggs
  • Ham
  • Cheese
  • English Muffins
  • Salt & Pepper
  • Cooking Spray
assembled breakfast sandwiches on a sheet pan

Instructions:

  • Preheat oven to 400 degrees F. Split English muffins and place face side up on a sheet pan, toast at 400 degrees for about 5 minutes.
  • Place 6 mason jar rings with flats* on a sheet pan, spray well with cooking spray. Crack one egg into each ring, season with salt and pepper. Bake at 400 for 8-10 minutes until whites are set. Allow to cool. To remove, simply push the flat up to remove the ring and the egg should slide off.
  • Place one slice of ham on each English muffin bottom, top with one egg, and a slice of cheese. Repeat with the remaining sandwiches.
  • Wrap each sandwich in a piece of parchment paper, and then one sheet of aluminum foil. Label with date and type of sandwich, freeze for up to 6 months. To heat, remove from freezer, remove aluminum foil and wrap in a paper towel, leaving the parchment paper. Defrost in the microwave for 2-3 minutes until everything is warm.

Notes:

*See image above for baking eggs in mason jar lids – if you do not have mason jar rings you and simply fry eggs in a pan or scramble.

meal prep breakfast sandwiches wrapped in aluminum foil

Meal Prep Ham, Egg, and Cheese Freezer Breakfast Sandwiches

5 from 1 vote
Course: Breakfast
Keyword: Breakfast Sandwiches, Egg Sandwich, Meal planning
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 6 servings
Calories: 322kcal
Author: The Hearty Life
Cost: $
Print Recipe Pin Recipe

Ingredients: 

  • 1 – 6 pack English muffins
  • 6 Eggs
  • Salt
  • Pepper
  • 6 slices Cheddar cheese
  • 6 slices Ham
  • Cooking Spray

Instructions:

  • Preheat oven to 400 degrees F. Split English muffins and place face side up on a sheet pan, toast at 400 degrees for about 5 minutes.
  • Place 6 mason jar rings with flats* on a sheet pan, spray well with cooking spray. Crack one egg into each ring, season with salt and pepper. Bake at 400 for 8-10 minutes until whites are set. Allow to cool. To remove, simply push the flat up to remove the ring and the egg should slide off.
  • Place one slice of ham on each English muffin bottom, top with one egg, and a slice of cheese. Repeat with the remaining sandwiches.
  • Wrap each sandwich in a piece of parchment paper, and then one sheet of aluminum foil. Label with date and type of sandwich, freeze for up to 6 months. To heat, remove from freezer, remove aluminum foil and wrap in a paper towel, leaving the parchment paper. Defrost in the microwave for 2-3 minutes until everything is warm.

Notes:

*See image above for baking eggs in mason jar lids – if you do not have mason jar rings you and simply fry eggs in a pan or scramble.
 

Nutrition:

Serving: 1 serving | Calories: 322 kcal | Carbohydrates: 1 g | Protein: 16 g | Fat: 15 g | Saturated Fat: 6 g | Polyunsaturated Fat: 2 g | Monounsaturated Fat: 5 g | Trans Fat: 1 g | Cholesterol: 198 mg | Sodium: 507 mg | Potassium: 154 mg | Fiber: 1 g | Sugar: 1 g | Vitamin A: 408 IU | Calcium: 147 mg | Iron: 1 mg

Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

toasted English muffins on a sheet pan

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