Meal Prep Ham & Egg Bites

These meal prep ham & egg bites are perfect for an on the go breakfast. Quick to make and very little prep work. I love grabbing a few of these bites in the morning, they are a great source of protein. All you need is a muffin tin or reusable silicone muffins cups! Add in cheese or chopped veggies for extra flavor and nutrients if desired. Pair these bites with roasted sweet potatoes and you have a well balanced, easy breakfast that is budget friendly!

Press the ham slices down into each muffin cup and crack an egg into each.

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Roast sweet potatoes until for tender.

Tools I used for this recipe:

• Non-stick Muffin Tin – just one of those pans you need!
• Silicone Muffin Cups – the perfect, reusable dividers to separate pickles and olives from hard crackers or bread
• Glasslock Glass Food Storage Containers – the square containers are the perfect size for lunches, stain proof, and they are dishwasher safe
• USA Pan Half Sheet Pan – my go-to sheet pans, these are truly non-stick and clean up nicely.

Cost Breakdown:

• Eggs – $1.47
• Ham – $3.39
• Sweet potatoes – 2.48
• Olive oil – $.89
• Seasoning – $.10

Total: $8.33

Per serving (5 servings): $1.67

Instructions:

For the egg cups:

• Grease a 12 cup muffin tin, line each cup with a slice of ham. Press down gently to fill the muffin cup*. Crack one egg into each cup*, season with salt, pepper, and shredded cheese if desired.
• Bake at 350 degrees F for 20-25 minutes, or until the egg is set.

For the sweet potatoes:

• Transfer diced sweet potatoes onto a sheet pan, drizzle with olive oil and season with salt and pepper. Toss to coat. Bake at 350 degrees F for 25-30 minutes until fork tender.
• Allow everything to cool and portion into meal prep containers, Seal and store for up to a 5 days.