Breakfast Recipes Meal Prep

Meal Prep Ham & Egg Bites

July 26, 2022

These meal prep ham & egg bites are perfect for an on the go breakfast. Quick to make and very little prep work. I love grabbing a few of these bites in the morning, they are a great source of protein. All you need is a muffin tin or reusable silicone muffins cups! Add in cheese or chopped veggies for extra flavor and nutrients if desired. Pair these bites with roasted sweet potatoes and you have a well balanced, easy breakfast that is budget friendly!

Meal Prep Ham & Egg Bites
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unbaked ham and eggs in a muffin tin

Press the ham slices down into each muffin cup and crack an egg into each.

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sweet potatoes on a sheet tray

Roast sweet potatoes until for tender.

Tools I used for this recipe:

Cost Breakdown:

  • Eggs – $1.47
  • Ham – $3.39
  • Sweet potatoes – 2.48
  • Olive oil – $.89
  • Seasoning – $.10

Total: $8.33

Per serving (5 servings): $1.67

Meal Prep Ham & Egg Bites

Instructions:

For the egg cups:

  • Grease a 12 cup muffin tin, line each cup with a slice of ham. Press down gently to fill the muffin cup*. Crack one egg into each cup*, season with salt, pepper, and shredded cheese if desired.
  • Bake at 350 degrees F for 20-25 minutes, or until the egg is set.

For the sweet potatoes:

  • Transfer diced sweet potatoes onto a sheet pan, drizzle with olive oil and season with salt and pepper. Toss to coat. Bake at 350 degrees F for 25-30 minutes until fork tender.
  • Allow everything to cool and portion into meal prep containers, Seal and store for up to a 5 days.
Meal Prep Ham & Egg Bites

Meal Prep Ham & Egg Bites

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Course: Breakfast
Keyword: egg cups, Meal planning, on the go breakfast, Roasted Veggies
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 5 servings
Author: The Hearty Life
Cost: $
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Equipment:

  • Muffin Tin

Ingredients: 

For the egg cups:

  • 10 Large eggs
  • 10 Slices honey ham*
  • Shredded cheese, optional
  • Salt and pepper

For the roasted sweet potatoes:

  • 1-2 medium Sweet potatoes, diced small
  • 3 tbsp Olive oil
  • Salt and pepper

Instructions:

For the egg cups:

  • Grease a 12 cup muffin tin, line each cup with a slice of ham. Press down gently to fill the muffin cup*. Crack one egg into each cup*, season with salt, pepper, and shredded cheese if desired.
  • Bake at 350 degrees F for 20-25 minutes, or until the egg is set.

For the sweet potatoes:

  • Transfer diced sweet potatoes onto a sheet pan, drizzle with olive oil and season with salt and pepper. Toss to coat. Bake at 350 degrees F for 25-30 minutes until fork tender.
  • Allow everything to cool and portion into meal prep containers, Seal and store for up to a 5 days.

Notes:

*See above images for preparing egg cups.

Nutrition:

Serving: 1 serving

Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

Meal Prep Ham & Egg Bites

Did you make this recipe?

I would love to see it! Take a picture and post to Instagram with the tag @theheartylife and the hashtag #theheartylife – You can also leave me a question or comment below! If you’ve tried this recipe, feel free to give it a star rating on the recipe above.

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